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Q&A with Leyla, Part 1
January 10, 2018
A cure for Alzheimer's disease found in a diabetes drug? Yoga improves bone mineral density in those with osteoporosis. I used to take Strontium for osteoporosis and then stopped when it improved, now I have osteoporosis again. Should I start taking it again? Click HERE for part 2.
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Intelligent Medicine Radio Show for January 6, Part 1
January 8, 2018
Pick your New Year’s weight loss paradigm: Time-restricted fasting (TRF) vs. hara hachi bu; Are yeast products and mushrooms a no-no for Crohn’s Disease? Solutions for cold, painful fingers in a diabetic; Supplements to support fracture healing; Weekly fish consumption linked to better sleep, higher IQ; Taking vitamins before and during pregnancy slashes autism risk; 12 minutes of daily yoga may increase bone density. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio Show for December 2, Part 2
December 4, 2017
Young men who are bald and grey have a five-fold risk of premature heart disease; Mushrooms deliver antioxidants with neuroprotective and anti-aging effects; New Apple watch app detects dangerous heart arrhythmias; Can the flu shot make you sick? Nutritional support for “smoldering myeloma”; Practicing correct breathing alleviates GERD; Can exposure to air pollution trigger osteoporosis? Could a vegetarian diet increase heart disease risk? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Q&A with Leyla, Part 1
November 8, 2017
FDA rescinds claim that soy is heart healthy. What is the optimal level of vitamin D for someone with osteoporosis? I'm 47 and have a coronary calcium score of 77, is this somehow connected to my medical conditions? Could I replace one cup of regular sugar in a baking recipe with a healthier alternative like stevia or coconut sugar? Click HERE for part 2.
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Q&A With Leyla, Part 2
September 20, 2017
As a person a few years older than you, what supplements should I take? I've been taking Niacel for months now with no real benefit, what say you? I have Hashimoto's and osteoarthritis, I'm avoiding gluten but do I have to avoid all dairy too? Click HERE for part 1.
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Medical/Nutritional Update, Part 2
September 19, 2017
Does too much protein cause osteoporosis? Does meat cause pre-cancerous colon polyps? Does dairy cause premature death?Click HERE for part 1.
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Q&A With Leyla, Part 2
September 13, 2017
Would herbs like dandelion and burdock interfere with the warfarin I'm taking? Are ashwagandha, gaba and 5HTP good for reducing stress and getting quality sleep? Which is the best diet to help reverse osteoporosis, high alkaline, Whole 30, or Salad & Salmon? Legumes are unlimited on the Salad & Salmon diet---won't that cause weight gain? Click HERE for part 1.
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Q&A With Leyla, Part 1
August 9, 2017
FYI, we're not on vacation. I've been hearing some negative reviews of Metformin lately, what do you think? How can I get my doctor to give me a B12 shot, he won't even give my 80-year-old neighbor a shot! I strength train three times a week for bone health, how does that compare to OsteoStrong exercise treatment for osteoporosis? Click HERE for part 2.
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Q&A with Leyla, Part 2
July 19, 2017
I have Bell's Palsy and am recovering from a broken shoulder, is there anything I can do for it and will it recur? What are your thoughts on genetic testing, is it useful for monitoring health or just an imprecise fad? I have mild osteoporosis and take Ostera, would I also benefit from adding Ostinol to my regimen? Is there any benefit to taking collagen as a weight loss supplement? Click HERE for part 1.
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Q&A with Leyla, Part 2
July 12, 2017
I've been on statins for 23 years and would like to stop taking Crestor, but what can I do about my increasing calcium score? How nutritious is nutritional yeast, any downside to its consumption? Dr. H, how much vitamin D are you currently taking? I'm considering taking strontium for mild osteoporosis but I'm concerned about risks for heart problems, what are your thoughts? Click HERE for part 1.
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