Muscle & Bone Health

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Intelligent Medicine Radio Show for June 2, Part 2
June 4, 2018
Fast-walking reduces all-cause mortality; Walking benefits augmented if you chew gum; Standing on a vibration platform increases cartilage thickness, augments bone density, balance, improves body composition; Why are mainstream doctors so reluctant to order 5-hour glucose tolerance tests for patients with hypoglycemia symptoms? Should supplements be taken with fat? With food or away from it? A vitamin D expert provides answers; Low levels of vitamin D associated with cognitive decline; Hot flashes may persist well past middle age; What are Holy Basil supplements good for? New blood test may improve on predictive value of PSAs; A call-to-action: Bring back Home Ec classes! Probiotics taken during pregnancy and breast-feeding reduce infant eczema by 70%. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

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Leyla Weighs In: Preventing Brain Disorders
May 25, 2018
Correcting thiamine deficiency could prevent brain disorders if caught early; Vitamin E may help repair chronic muscle deterioration; Biotin helps with hair loss; Lipoic acid's role in helping patients with multiple sclerosis.

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Q&A with Leyla, Part 1
May 9, 2018
NYT Science section not sold on fish oil, but highly regard osteoporosis drugs. What supplements can I take to support my joints for progressive resistance training? What type of diet and supplements should my daughter take for fatty liver? Why do you recommend Magnesium taurate over glycinate? Any remedy for aortic valve plaque? Could postmenopausal women be harmed by high iron levels? Click HERE for part 2.

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Intelligent Medicine Radio Show for May 5, Part 1
May 7, 2018
Study throws shade on fish oil supplements—but is it valid? Why new research suggests benefits of eating fish, beyond just for their Omega 3 content; Soaking in a hot tub relieves symptoms of polycystic ovarian syndrome (PCOS); Advantages/drawbacks of enteric-coated fish oil capsules; Curcumin scores big for rheumatoid arthritis relief, shows promise for building bones; NY Times hypes osteoporosis drugs in face of scant evidence. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

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The Nutraceuticals of the Decade? Part 1
May 1, 2018
There’s more to hemp than just CBD (cannabidiol). So says Carl Germano, expert on cannabinoids and Vice President of Verdant Oasis, a quality manufacturer and supplier of hemp-sourced products. Germano explains the “Entourage Effect” whereby numerous compounds in hemp act synergistically on a multitude of physiological pathways. Natural plant-derived cannabinoids have the potential to be the nutraceuticals of the decade. They have been used in folk medicine for nervous disorders and painful conditions for millennia. What’s their utility for headaches? For back pain? As an alternative to opiates and NSAIDs? For insomnia? To prevent and reverse osteoporosis? For ulcerative colitis and Crohn’s Disease? For skin problems? To support athletic performance and recovery? For neurodegenerative disorders? Even for cancer? Why has hemp been unfairly stigmatized? What’s its legal status? How do the various delivery systems compare: oral capsules, tinctures, vaping, vs. topical application? Germano details what consumers should look for in terms of quality considerations. As a postscript, in light of his authorship of The Osteoporosis Solution, Germano weighs in on the bone benefits of ipriflavone.

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Q&A with Leyla, Part 1
April 4, 2018
New study confirms nicotinamide riboside potentially improves blood pressure and heart health. I have GERD, Barrett's Esophagus and Osteoporosis, can I take my bone health supplements with omeprazole? What is your opinion on the debate between Indole-3-Carbinol and DIM? Click HERE for part 2.

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Q&A with Leyla, Part 1
March 28, 2018
Vitamin D might be key to syndrome affecting half of women aged 50 and over. The benefit of olive oil in the Mediterranean diet for osteoporosis. I'm a 56-year-old female with several cystic and fibroid conditions, how can I get rid of them? My 11-year-old son has seasonal allergies and now a chronic cough, is this related to his nasal spray? Click HERE for part 2.

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ENCORE: Intelligent Medicine Radio Show for March 24, Part 2
March 26, 2018
Colonoscopy may trigger appendicitis; A caller with Sjogren’s antibodies seeks answers; Are there natural alternatives for spastic torticollis? Dispelling the myth that fish oil causes prostate cancer; Fiber—but only certain kinds—counters obesity and metabolic syndrome; Cycling exonerated as cause of erectile dysfunction; What’s the deal with those vibrating platforms said to reverse osteoporosis? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

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Intelligent Medicine Radio Show for March 10, Part 1
March 12, 2018
What FDA’s new labeling changes mean for your groceries and your supplements; A caller with two broken legs seeks advice on supplements to promote healing; Is “Superbeets” OK for a Type 2 diabetic? Supplements for sarcoidosis; An ingenious solution to the problem of “food deserts”; How exercise in old age can boost immunity; Supplements for osteoporosis. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

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Top News and Commentary from the Health and Nutrition Front, Part 1
March 8, 2018
Why does the New York Times continue to promote dubious BigPharma fixes for osteoporosis? “Angel of Death” RN charged with 97 homicides at German hospitals; Lawsuit lifts the lid on insurance company policies to deny claims without physician oversight; Are you mega-dosing on a vitamin that can throw off your blood test results? The unintended consequence of the Affordable Care Act’s cost-containment: more deaths? The case of a British pediatrician charged with manslaughter has sparked outcry among doctors worldwide. Click HERE for part 2.

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