Recipe Database
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Braised pork roast with olives
Serves 6 1 tablespoon macadamia nut oil 1 3 1/2-pound rack of pork, 6 ribs, boned, and tied to 5 cloves garlic, minced 1/2 cup red onion, chopped 3 bay leaves 1/2 cup red wine vinegar 1/2 cup cooking red…read more
Categories:Protein Entrees
Bay-steamed halibut with lemon oil
Trendy chefs are using the cooking technique of this recipe-gently cooking fish (or meat) with its seasoning in a tightly sealed wrapper. The flavors fuse together in a unique way and the fish cooks in its own juices. Be careful…read more
Categories:Protein Entrees
Basil-and-chevre-stuffed chicken
This is a show-off dish that results in an extraordinarily plump bird. Forcing the basil-speckled cheese mixture under the skin takes a bit of patience, but it infuses the flesh with enormous flavor and keeps it ultra juicy. Use a…read more
Categories:Protein Entrees
Baked wild salmon
Serves 4 1 1/2 pounds wild salmon 1 lemon, juiced 1 teaspoon salt 3 tablespoons extra virgin olive oil 1 teaspoon salt Preheat oven to 375 degrees. Rub fish with lemon juice and salt. Rinse under cold water, pat dry…read more
Categories:Protein Entrees
Baked sole with pesto
Serves 4 1 1/2 pounds fillet of sole 1 lemon juiced 3 tablespoons salt Pesto 3 bunches basil, cleaned and picked 1/4 cup mellow white miso 1/2 cup pine nuts 2 cloves garlic 1/4 cup olive oil Preheat oven to…read more
Categories:Protein Entrees
Rasberry-lemon delight
Serves 1 1/4 cup part-skim ricotta cheese 1/4 cup raspberries 1 teaspoon lemon juice 1/4 teaspoon grated lemon peel 1 drop vanilla extract 4 drops stevia, or Splenda to taste Mix the ricotta cheese, raspberries, lemon juice, lemon peel, and…read more
Categories:Breakfast Recipes
Fruit and nut chocolates
Serving size – 1 ball 1/2 cup dried apricots 1/4 cup dried figs 1/4 cup almonds, sliced 1/4 cup walnuts, chopped 1/4 cup lemon juice, freshly squeezed 4 ounces bittersweet chocolate Put the fruit and nuts into a food processor…read more
Categories:Dessert
Coconutty fruit kabobs
Serves 8 1 pear 1 apricot 20 red and green seedless grapes 1/2 honeydew melon 1 green apple, cored, and cut into small chunks 1 cup yogurt, plain, sugar-free 1/2 cup coconut, sugar-free, dried, shredded 8 8-inch skewers Cut all…read more
Categories:Dessert
Baked apple with walnuts
Serves 6-12 6 large baking apples 1/2 cup walnuts, chopped 1 packet stevia 1/4 cup water 1/4 teaspoon nutmeg, freshly grated 1/4 teaspoon ground cinnamon 1 tablespoon butter Core the apples and place them into a 6 x 10-inch baking…read more
Categories:Dessert
Scrambled eggs, with buchwheat groats, wild mushrooms, and mediterranean herbs
Serves 4 2 cups cooked buckwheat groats (room temperature) 3 tablespoons macadamia nut oil 1/2 cup onion, chopped 2 cups white button, cremini, shiitake, and portobello mushrooms, sliced 1 garlic clove, minced Salt Black pepper, freshly ground 1/4 teaspoon cayenne…read more
Categories:Breakfast Recipes Protein Entrees
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Q: My mother is otherwise healthy, takes no medications and walks daily for exercise, but she…
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We are living in unprecedented and unpredictable times. It seems every day brings new recommendations…
The Science of Immune Health, Part 2
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