Snacks
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Hummus
By Dr. Ronald Hoffman
Serves 8 2 14-oz cans chick peas, drained-keep liquid 4 lemons, juiced 3 tablespoons Extra virgin olive oil 1 small clove garlic, kept whole salt to taste Put all ingredients in food processor and pur’e. If consistency is too thick,…read more
Categories:Snacks
Spicy almonds
By Dr. Ronald Hoffman
Serves 12 1 pound whole blanched almonds 1 tablespoon smoked Spanish paprika 1 teaspoon cayenne pepper 1 tablespoon salt 1 tablespoon macadamia nut oil Preheat oven to 350 degrees F. Spread out the almonds on a cookie sheet and place…read more
Categories:Snacks
Shrimp-stuffed mushrooms
By Dr. Ronald Hoffman
Serves 12 12 large fresh mushrooms, about 1 pound Macadamia nut oil in a spray bottle 8 shrimp, cooked and chopped 1/4 cup chicken broth 1/4 teaspoon salt 1/4 teaspoon cayenne pepper, ground 2 tablespoons Parmesan cheese, grated Preheat oven…read more
Categories:Snacks
Marinated olives
By Dr. Ronald Hoffman
Serves 8-12 1 pound mixed olives in brine 1 small Spanish onion 1 red onion 1 red bell pepper 1 green bell pepper 1 garlic clove, minced 1 lemon, quartered 1 tablespoon whole black peppercorns 1 teaspoon red pepper flakes…read more
Categories:Snacks
Lentil walnut pate
By Dr. Ronald Hoffman
Serves 12 2 cups green lentils 1 piece kombu 4 cups water 1 cup walnuts, toasted (optional) 1/4 cup olive oil 1 tablespoon tamari soy sauce 1 tablespoon mellow white miso paste 2 tablespoons dulse flakes Wash the lentils in…read more
Categories:Snacks
Guacamole
By Dr. Ronald Hoffman
Serves 18 4 avocado, mashed 1 red onion, chopped fine 1 handful mint, minced 3 lemons, juiced To taste salt Place all ingredients in bowl and mix well. Salt to taste. Recipe by culinary nutritionist, Stefanie Bryn Sacks, M.S. www.stefaniesacks.com
Categories:Snacks
Eggplant salsa
By Dr. Ronald Hoffman
Serves 6-8 1 large or 2 medium eggplants 1 jalapeno pepper 1/2 teaspoon salt, plus extra to taste 1/4 cup macadamia nut oil 3 large garlic cloves, minced Place the eggplants and the jalapeno pepper on a baking sheet in…read more
Categories:Snacks
Cucumber and feta bites
By Dr. Ronald Hoffman
Serves 10-12 1 cup feta cheese, crumbled 1/2 cup sour cream 3 tablespoons fresh parsley, chopped 2 tablespoons fresh mint, chopped 3 tablespoons sun dried tomatoes, chopped 1 clove garlic chopped Salt Black pepper, freshly ground 2 medium cucumbers 1/4…read more
Categories:Snacks
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Intelligent Medicine Radio Show for May 23, Part 1
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