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Bulghur is wheat thatýs been steamed, dried, and cracked. “Fine” bulghur is used in tabbouleh; the coarser variety goes into pilafs such as this. Ancient Chinese doctors believed the woodsy morel was a tonic to the stomach and regulated gi, the flow of vital energy.
Serves 4
1/2 ounce dried morel mushrooms
1/2 cup dried cherries, about 2 ounces
1 cup coarse bulghur wheat
Recipe by Rozanne Gold. Healthy 1-2-3
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