Nutrition & Weight

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ENCORE: Intelligent Medicine Radio Show for December 28, Part 1
December 30, 2019
Alzheimer’s rate to double in 20 years; Trans-fats hike risk of dementia—by 75%! Vitamin D confers protection against Alzheimer’s in new study; New “breakthrough” Alzheimer’s drug—is it likely to pan out? Landmark study validates targeted lifestyle interventions, supplements for dementia reversal; America’s fast-food chains get poor grades for antibiotic-laced fare. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

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ENCORE: Intelligent Medicine Radio Show for December 28, Part 2

High-intensity interval training restores memory in seniors; Can alcohol trigger arthritis? Omega 3 consumption counteracts genetic susceptibility to obesity; Meshima mushroom demonstrates strong activity vs. breast cancer; Aged Garlic Extract shown to promote micro-circulation, may speed wound healing in diabetics; What is giant cell arteritis? Amazon lax on counterfeit supplements offered by shady 3rd party vendors; Proximity to fast food eateries tracks with kids’ obesity in NYC boroughs; Exposure to chemicals in plastic fosters children’s weight gain. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

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Leyla Weighs In: Health In the New Year
December 27, 2019
Maintaining a healthy lifestyle in the New Year; The critical importance of melatonin to health.

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Q&A with Leyla Christmas Edition, Part 1: Heart Failure Helped by CoQ10
December 25, 2019
One in three mid-income countries are now both overweight and malnourished; Statin associated cardiomyopathy and heart failure helped by CoQ10; Is there any alternative treatment for ileocecal valve syndrome besides antibiotics? Click HERE for part 2.

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Q&A with Leyla Christmas Edition, Part 2: Food Intolerances

My 5-year-old son has multiple food intolerances, asthma, eczema, and now bed-wetting. Help!; What do you think of the hCG diet? Would you advise it or do you think it's dangerous?; After Verticle Sleeve Gastrectomy, I've regained the weight! Would low carb dieting and intermittent fasting help me?; I'm APOE 4/4. Where do I go from here? Is Alzheimer's a certainty for me? Click HERE for part 1.

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Intelligent Medicine Radio Show for December 21, Part 1
December 23, 2019
Study estimates that half of Americans will be obese by 2030; Belly fat in midlife portends decreased mental agility; Healthy diet could save $60 billion in healthcare costs; A caller wonders if her diuretic might be responsible for her palpitations; Statin drugs may worsen osteoporosis; Tips for fending off winter colds and flus; Aged Garlic Extract shown to reduce frequency, severity and duration of upper respiratory infections in college students. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

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Intelligent Medicine Radio Show for December 21, Part 2

Surprise: Restricting SNAP benefits to fruits and vegetables DID NOT promote healthier diet choices among food aid recipients; Low FODMAP diet for irritable bowel syndrome; Birth control pills found to shrink brain’s hypothalamus; Probiotic relieves Infant colic symptoms; Health professional contends that dairy consumption by adults is not “unnatural”; Caller shares his experience with plant-based diet that reversed his Type 2 diabetes; Migraines get a green light; CT scans up cancer risk. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

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Q&A with Leyla, Part 1: Triglycerides and Meat
December 18, 2019
My triglycerides are very high so I've decided to give up meat. Am I doing the right thing?; Why do I keep getting large colon polyps? Is there anything I can do to prevent them?; I've started your Bone Protocol after surgery for my broken ankle. Would you also recommend adding a protein shake too? Click HERE for part 2.

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Q&A with Leyla, Part 2: Infrared Sauna?

How do you treat Parkinson's Disease? I understand your protocol is similar to Dr. Perlmutter's; I eat Gorgonzola cheese regularly which is made with a species of Penicillin mold. Am I destroying my microbiome?; I have a lot of fat loss around my waist and rib cage despite a high calorie diet. What gives?; What do you think of infrared sauna? Is it beneficial for health? Click HERE for part 1.

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ENCORE: Intelligent Medicine Radio Show for December 14, Part 1
December 16, 2019
Which is worse: Sugar or sugar + fat? An about-face on fish oil supplements—they DO protect the heart; Researchers exonerate red meat—turns out the evidence against it is flimsy; How to counteract high LDL-P; Bernie Sanders’ heart procedure. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

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