Nutrition & Weight

Intelligent Medicine Radio Show for September 28, Part 2
September 30, 2019
Lifetime dietary choline supplementation forestalls cognitive decline; Probiotics found to be cost-effective for reducing flu-like respiratory infections; Sulforaphane supplementation curbs prostate cancer aggressiveness, speeds detox of environmental pollutants; Xylitol nasal application eases weaning off addictive nose sprays; Could mitochondrial support offset the deleterious effects of chronic stress? “Fat genes” predispose to obesity—but fruit and vegetable consumption can partially forestall their effects; Alternatives to prostate biopsy for a caller with rising PSA; Is CBD compatible with anxiety meds? Matcha tea combats anxiety. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

How Modern Culture Rewires our Brains and Damages our Health, Part 1
September 26, 2019
Dr. David Perlmutter, “The Empowering Neurologist,” rolls out some new projects: "Alzheimer’s—the Science of Prevention," a webinar due out October ‘19; "The Microbiome and the Brain" in December; and the new book "Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness," available in January 2020 - preorder now. Is Dr. Perlmutter still persuaded about the perils of gluten, as previously outlined in "Grain Brain?" What’s more harmful to the brain—excess carbs or saturated fat and cholesterol? Can the ApoE4 gene be overcome with diet and lifestyle measures? What supplements does Dr. Perlmutter recommend for neuroprotection? What about CBD? Why does he claim we are literally and figuratively being “brainwashed”? What roles for exercise, sleep, exposure to nature, fasting, Keto diet, caloric restriction, metformin? Click HERE for part 2.

Intelligent Medicine Radio Show for September 21, Part 1
September 23, 2019
Septuagenarian mom and dad set new record as oldest parents of twins—but both wind up in intensive care! DUH Story of the Week: Despite burden of diet-related disease, doctors still get scant training in nutrition; Can aphasia be reversed? What supplements to avoid with antibiotics? A mysterious case of fatigue—is it Lyme Disease or a virus? Swiss revolt over 5G EMF health risks; Nutritional Outrage of the Week: KFC chicken nugget sandwich served up on a glazed donut bun; Swedes send heart attack sufferers to “Heart School”—halving mortality; Candidates opine on Federal diet policy: Harris vs. Booker vs. Williamson. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for September 21, Part 2

Does egg consumption contribute to stroke risk? Vegans and vegetarians may have higher stroke risk; Hand sanitizers offer scant defense against flu; Curcumin for plantar fasciitis; Fluoride and decreased IQ; Horse chestnut for swollen legs; Overweight dogs have overweight masters; Instagram seeks to reign in edgy diet and cosmetic surgery posts to vulnerable youngsters; Eat more vegetables to bolster mental health; Legacy of 9/11 not just cancer, but also cardiovascular disease; Mushrooms shield against prostate cancer; Goop pays $ settlement over sketchy jade vaginal egg claims. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: Alzheimer’s and Your Diet
September 20, 2019
Nutritionist Leyla Muedin answers this listener question: "You mentioned in your latest article that we can now add Alzheimer's to the chronic diseases we can attribute to our collective diet. Would you please elaborate?"

Debunking Myths about Irritable Bowel Syndrome, Part 1
September 17, 2019
One of the world’s most authoritative experts on Irritable Bowel Syndrome (IBS), author of "The Digestive Health Solution," dispels myths about this poorly understood condition. In an article entitled “Does Irritable Bowel Syndrome Exist?” https://www.mdpi.com/2624-5647/1/3/27/htm Dr. Benjamin Brown challenges the notion that it’s one overarching disease; rather there are many subtypes, amenable to solutions other than routine antispasmodics, antidepressants, and fiber supplements that deliver relief to a mere 25% of sufferers. And it’s not just a psychological disorder. He discusses the role of diet, probiotics, and herbs. What about the low-FODMAP diet? Gluten-avoidance? Food allergies? Histamine intolerance? Pancreatic enzymes? Cognitive-behavioral therapy and stress reduction? Is there a relationship between IBS and fibromyalgia? Click HERE for part 2.

Leyla Weighs In: Chocolate
September 13, 2019
Nutritionist Leyla Muedin tackles this listener question: We hear so much about the benefits of dark chocolate I was wondering of cocoa has the benefits. Is cocoa equal to chocolate?

Q&A with Leyla, Part 1: Tachycardia
September 11, 2019
Healthy food more important than type of diet to reduce heart disease risk (really?!); My very healthy 63-year-old friend has tachycardia. What can she do about this?; Would you be alarmed by low hemoglobin, basophils and eosinophils in a healthy 45-year-old male? Click HERE for part 2.

Q&A with Leyla, Part 2: Gummy Vitamins

I'm about 20 pounds overweight and have difficulty losing weight. Could it be because of my TSH levels?; My left carotid artery is 50% blocked. What kind of diet changes should I be looking at?; What is the deal with gummy vitamins? How effective are they? They used to be for kids but now are there are dozens of types for adults!; What is your nutrition routine before a workout? I run out of gas after 15 holes on the golf course. Click HERE for part 1.

Intelligent Medicine Radio Show for September 7, Part 1
September 9, 2019
Low-fat, Low-carb—when it comes to heart disease prevention, it doesn’t matter (REALLY??) What genetics tell us about same-sex attraction—“Born this way”? Teenage boy goes blind after subsisting on Pringle’s, white bread and French fries; Are two drugs the answer for this caller’s osteoporosis? Lifestyle, not genetics, explains most heart risk; Warning issued over vaping hazards in wake of 5 death, hundreds of reports of serious lung disease; Are nitrites and nitrates in foods hazardous—or beneficial? If bacon is bad for you, what about nitrate-rich vegetables? How mouthwash can blunt exercise circulatory benefits. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.