Ketogenic Diet

Is completing a triathlon within your grasp? Part 1
July 17, 2018
At age 60, Sue Reynolds found herself overweight and exhausted. After a lifetime of yo-yo dieting, she weighed 335 pounds. Now, four years later, she has lost 200 pounds and is a competitive triathlete, ambassador for USA Triathlon. Sue describes what prompted her journey, how she slowly initiated exercise after a lifetime of sedentary habits. She relates how counting calories failed her, and what diet ultimately proved sustainable. How has she sustained her weight loss when so many overweight people have failed? What psychological obstacles did she overcome to envision herself as a normal weight person? How has triathlon competition solidified her commitment to a healthy lifestyle? Can anyone aspire to a triathlon, no matter what their age or previous conditioning? Learn why Sue eschewed crash dieting and embraced a program of slow, steady weight loss. How did coaching help her hone her athletic skills? Sue encourages people to visit www.mytimetotri.com to learn how they can set a personal goal to compete in a triathlon. She is currently writing an inspirational book about her experiences. Learn more at www.triathlon200.com and www.dreambigtriathloncoaching.com. Click HERE for part 2.

Is completing a triathlon within your grasp? Part 2

Dr. Hoffman continues his conversation with Sue Reynolds of www.triathlon200.com. Click HERE for part 1.

One of the Worst Treated Conditions in Western Medicine, Part 1
May 15, 2018
Dr. Sarah Myhill is one of Britain’s foremost experts on Chronic Fatigue Syndrome (CFS), or as it’s sometimes referred to there, Myalgic Encephalitis (ME). In her book, “Sustainable Medicine,” she claims that “CFS is one of the worst treated conditions in Western Medicine.” Patients are sometimes told to just exercise, or undergo psychotherapy, to recover. Myhill vociferously disagrees, asserting: “Its mitochondria, not hypochondria!” She dismisses the notorious PACE study, which had become the standard of care for CFS sufferers with “graded exercise,” as scientific fraud. How do you repair the mitochondria and boost their function? Why is the Paleo-Ketogenic Diet central to recovery? What does the ATP profile test tell us about mitochondrial function? Dr. Myhill’s pioneering studies document objective improvements in patients’ cellular energetics, in addition to subjective reports of symptom amelioration. What are the five basic supplements she recommends? Why are support of thyroid and adrenal function critical? What role for sleep? How do infections undermine mitochondrial efficiency? Why is detoxification so important for some CFS sufferers? How do heat treatments and chelation help? Dr. Myhill continues to campaign for the rights of CFS patients to be properly diagnosed and treated in the face of what she terms “systemic medical abuse.” Click HERE for part 2.

One of the Worst Treated Conditions in Western Medicine, Part 2

Dr. Hoffman continues his conversation with Dr. Sarah Myhill, one of Britain’s foremost experts on Chronic Fatigue Syndrome (CFS) and author of "Sustainable Medicine: Whistle-Blowing on 21st-Century Medical Practice." Click HERE for part 1.

Leyla Weighs In
April 5, 2018
Ketogenic diet reduces body weight in patients scheduled for weight loss surgery; New American Academy of Neurology Guideline - Exercise has cognitive benefits in mild cognitive impairment (MCI).

Q&A with Leyla, Part 1
March 14, 2018
It's National Nutrition Month! An opportunity to focus on good nutrition for a healthy life; A review of products to enhance your ketogenic diet; No evidence to support the practice of rotating probiotics; Can CBD/Hemp Oil help with reducing anxiety, pain from sciatica and sleep? Click HERE for part 2.

Intelligent Medicine Radio Show for February 10, Part 2
February 12, 2018
If you’re told to stop your blood thinners for a dental procedure, does that mean you have to stop supplements? Is fish oil a no-no before surgery? Nicotinamide riboside (Niacel®️) shown to slow brain deterioration in a mouse model of Alzheimer’s—human trials to follow; Natural treatments for uveitis; Life expectancy in the U.S. takes a nosedive and now lags behind other developed countries; Can shocks to the brain reboot memory? Oral contraceptives boost breast cancer risk, but lower risk for others; Popular crash diets pose heart danger; Halle Berry embraces Keto diet for her diabetes, cites anti-aging benefits; Diet, supplements for psoriatic arthritis. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for January 20, Part 2
January 22, 2018
A surefire technique to dramatically reduce flu transmission—far superior to vaccines! What’s the value of the ketogenic diet for Parkinson’s Disease? Food stamps don’t improve the health of recipients—but this new pilot program may remedy that; Apples and tomatoes help repair lungs of smokers; C-section babies 5 times more likely to suffer from allergies; Half of patients with atherosclerosis have no known risk factors; Olive oil, butter, coconut oil face off for title of heart-healthiest; Green tea vs. liver cancer. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 2
January 10, 2018
What is the right dose of vitamin K to take, will 100 mcg twice daily suffice? What effect will a ketogenic diet have on a 2 cm cyst on my left kidney? Consumer Reports says green tea extract harms the liver, is this true? I have an ulcer on my foot that won't heal, any suggestions? Click HERE for part 1.

Intelligent Medicine Radio Show for December 9, Part 1
December 11, 2017
46 million Americans headed to Alzheimer’s Disease; Canola oil implicated in cognitive decline; How safe is it for pregnant women to take the TDAP vaccine? Does the high fat content of the ketogenic diet make it unsafe? Whole eggs (with yolks) outperform egg whites for muscle-building; Is the low-fat DASH diet best for hypertension? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.