Inflammation

Q&A with Leyla, Part 2: Inflammatory Markers
November 27, 2019
I have high fibrinogen but my other inflammatory markers are low in the setting of psoriatic arthritis. What gives?; I'm a 63-year-old Master Weightlifter and the thinning skin on my palms makes it difficult to grip the barbells. Any suggestions?; I recently noticed the start of an inguinal hernia and stopped weight lifting. Can I continue running? Click HERE for part 1.

Intelligent Medicine Radio Show for October 26, Part 1
October 28, 2019
The looming disaster of a broken medical system: burnout rampant among medical professionals and toll of waste approaches 1 trillion dollars; Cleveland Clinic Center for Functional Medicine gets high marks in landmark study; A caller’s wife faces a choice over treatment for osteoporosis; You’ve heard of the smart toilet—now they’re developing a smart bra; CBD for heart disease/for Parkinson’s; New study confirms low magnesium predicts heart risk; Depression—it’s an inflammatory disorder; Hospitals push new, more expensive 3D mammograms, despite scant evidence of superiority. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Debunking Myths about Irritable Bowel Syndrome, Part 1
September 17, 2019
One of the world’s most authoritative experts on Irritable Bowel Syndrome (IBS), author of "The Digestive Health Solution," dispels myths about this poorly understood condition. In an article entitled “Does Irritable Bowel Syndrome Exist?” https://www.mdpi.com/2624-5647/1/3/27/htm Dr. Benjamin Brown challenges the notion that it’s one overarching disease; rather there are many subtypes, amenable to solutions other than routine antispasmodics, antidepressants, and fiber supplements that deliver relief to a mere 25% of sufferers. And it’s not just a psychological disorder. He discusses the role of diet, probiotics, and herbs. What about the low-FODMAP diet? Gluten-avoidance? Food allergies? Histamine intolerance? Pancreatic enzymes? Cognitive-behavioral therapy and stress reduction? Is there a relationship between IBS and fibromyalgia? Click HERE for part 2.

ENCORE: The Link Between Diet and Inflammation, Part 1
September 12, 2019
Dr. David Seaman, author of "The DeFlame Diet," was the first to identify the link between diet and inflammation in a landmark 2002 journal article entitled: "The diet-induced pro-inflammatory state." What medical disorders are caused by inflammation? What is "inflamm-aging"? How do foods drive inflammation in the body? Dr. Seaman highlights sugars, flour products, and vegetable oils as the main culprits. Contrary to popular belief, he contends, meats are not generally pro-inflammatory. What foods constitute "dietary crack"? Can certain foods like gluten and dairy stoke inflammation in susceptible individuals? What foods are anti-inflammatory? How do sleep, exercise, and stress affect our inflammation levels? Why does excess body fat perpetuate inflammation? Click HERE for part 2.

ENCORE: The Link Between Diet and Inflammation, Part 2

Dr. Hoffman continues his conversation with Dr. David Seaman, author of "The DeFlame Diet." Click HERE for part 1.

DNA testing: Is it ready for Prime-Time? Part 1
August 15, 2019
Dr. Sharon Hausman-Cohen, Chief Medical Director of IntellxxDNA, shares her perspective on the genetic testing revolution. What’s the difference between a mutation and a SNP (single nucleotide polymorphism)? How does the IntellxxDNA test differ from, say, 23andMe? Isn’t it potentially scary to find out you have a “bad” gene, like the ApoE4 gene that’s associated with Alzheimer’s Disease risk? Can genetic risk factors be overcome with diet, exercise, and targeted supplements? IntellxxDNA pinpoints obesity genes, genes that predispose to diabetes and heart disease, macular degeneration, autoimmune disorders, thyroid problems and osteoporosis. Certain SNPs predict the likelihood of neurodegenerative diseases when exposed to environmental toxins like mercury and glyphosate. Others may dictate higher requirements for antioxidants, B vitamins, magnesium, vitamin D, and choline. Why is the IntellxxDNA test only available through health practitioners? Some critics say genetic testing is only in its infancy and not yet ready for primetime—is this mistaken? What can genomic testing tell us about remedial strategies for autism? Click HERE for part 2.

Leyla Weighs In: Vitamin K
June 28, 2019
It's not just for bone health: Vitamin K supplementation for inflammation, cardiovascular disease and neurodegeneration.

Leyla Weighs In: Stress
April 19, 2019
Genome-wide changes may result from excessive stress; How stress and inflammation contribute to chronic disease.

Q&A with Leyla, Part 1: Insomnia
April 17, 2019
Eat leftovers to reduce food waste, but what about for histamine sufferers?; Anti-inflammatory medications may benefit depression; I tried CBD for insomnia but it only worked for 7-8 days - Help!; How effective is Ostinol for increasing bone density in those with borderline osteoporosis?; I have a strong family history of heart disease. Should I stop taking vitamin K2?; Do you prefer natural thyroid substances like Armour thyroid rather than Synthroid? Click HERE for part 2.

Intelligent Medicine Radio Show for January 26, Part 1
January 28, 2019
Stemming the epidemic of childhood leukemia—with probiotics? A yoga retreat ends tragically for a Virginia woman after a seemingly minor dog bite; Alternatives to prescription blood thinners for atrial fibrillation; Are fake supplements rampant? Is the heart condition IHSS amenable to natural therapies? Birth month may increase risk for ADHD; Candida fungus may set stage for brain inflammation implicated in Alzheimer’s; Keto supplements may support brain even without stringent carb restriction; Coffee vs. Parkinson’s Disease and Lewy body dementia; Hormone replacement curbs knee pain; Which is a better anti-inflammatory—EPA or DHA? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.