Inflammation

Q&A with Leyla, Part 1: Do we need milk?
March 18, 2020
Do we need milk?; How long after taking SPMs will it take to see hs-CRP and other inflammatory markers improve?; What are your thoughts about migraine medicines, side effects and their potential to help? Click HERE for part 2.

ENCORE: The Effects of Diet on Lifespan, Part 1
February 27, 2020
"The Longevity Diet," by Dr. Valter Longo, Director of the Longevity Institute at USC. The focus of his lifetime research has been to examine the effects of diet on lifespan. Drawing from molecular biology, the study of centenarians worldwide, and experimental research on animals and humans, he concludes that our modern diet and constant consumption have thwarted the body’s innate ability to regenerate itself at the cellular and organ levels. Caloric deprivation is part of our evolutionary heritage; our bodies are programmed to “reboot” in response to periods of nutritional insufficiency. But long-term caloric restriction (CR) has proven a mixed bag; it leaves some individuals frail and immuno-suppressed. As a healthier, more practical and more palatable alternative, he proposes a fasting mimicking diet (FMD), which restricts nutrient intake just enough for short intervals to switch on the body’s repair and rejuvenation capabilities. The FMD has demonstrated efficacy for weight loss, diabetes, cardiovascular disease, cancer, MS and Alzheimer’s; it may have broader applications to inflammatory and auto-immune disorders that are associated with aging. How often should the FMD be implemented? How does the Prolon program of FMD foods harness the benefits of periodic fasting without the risks associated with traditional fasts? What’s the ideal anti-aging diet for otherwise healthy adults? How can the FMD complement the benefits of standard cancer treatments? Why should protein-restriction be less rigorously applied to older individuals? Can time-restricted feeding (TRF) capture some of the benefits of fasting? Can TRF be taken too far? Click HERE for part 2.

Why Turmeric is a Smart Alternative to Over the Counter Drugs, Part 1
February 18, 2020
Gina Hayne, founder of Future Pharm Botanicals, does a deep-dive on the numerous benefits of turmeric. Turmeric is a natural alternative to over the counter drugs including NSAIDs. Curcumin, the main ingredient in turmeric, is a proven and powerful anti-inflammatory. Turmeric has been used for medicinal purposes for nearly 4,500 years. Including reducing inflammation, it's numerous benefits include increased antioxidants, improved brain function, lowering risk of heart disease, reducing arthritis, and aiding in fighting depression. And turmeric has anti-aging properties. Gina also touches on other nutraceuticals in Future Pharm's product line including Wild Oil of Oregano and Liquid Black 4 Health Liposome Complex. Liposomes and nanotechnology deliver maximum absorption and set Future Pharm's botanicals apart. Click HERE for part 2.

Why Turmeric is a Smart Alternative to Over the Counter Drugs, Part 2

Dr. Hoffman continues his conversation with Gina Haynie, founder of Future Pharm Botanicals. Click HERE for part 1.

Break the Vicious Cycle of Chronic Inflammation, Part 1
February 11, 2020
An exciting, versatile new supplement: Specialized Pro-Resolving Mediators (SPMs) are compounds that protect the body. Nutritionist Georgia Austin explains how they work: they are a category of compounds that are generated naturally to break the vicious cycle of chronic inflammation. They are derived from EPA and DHA, the omega 3 constituents of fish oil. But under conditions of disease, aging, stress, or nutritional compromise their conversion from EPA and DHA is hampered. Research suggests that supplementation with SPMs can help with many inflammatory disorders. Austin relates her experience applying SPM to a wide variety of conditions; it’s applicable to metabolic syndrome and diabetes, cardiovascular disease, autoimmune disorders like lupus and rheumatoid arthritis, respiratory conditions like asthma and COPD, inflammatory bowel disease, neurodegenerative disorders, endometriosis and even fibromyalgia. SPM may also hasten recovery from post-exercise soreness. Can it be taken for general prevention? Is it safe for kids? Are there any contraindications? How much do you need to take? Does taking them obviate the need for fish oil? Click HERE for part 2.

Break the Vicious Cycle of Chronic Inflammation, Part 2

Dr. Hoffman continues his conversation with Nutritionist Georgia Austin about an exciting new, versatile supplement: Specialized Pro-Resolving Mediators (SPMs). Click HERE for part 1.

Q&A with Leyla, Part 2: Inflammation
January 29, 2020
What percentage of probiotics actually survive the acidity of the stomach to find its way to the gut?; My friend is suffering from CRPS and her meds don't help. Any non-pharmaceutical recommendations?; I've been taking strontium for about two years and the osteoporosis in my spine is gone. Should I stop taking it?; I have issues with tendonitis, arthritis and am recuperating from a broken leg. What can I do to lessen the inflammation? Click HERE for part 1.

Intelligent Medicine Radio Show for January 11, Part 1
January 13, 2020
A quarter of Americans take drugs that can make them fat; Natural cures for fatty liver/NASH; Fasting can reduce inflammation without the drawbacks of immunosuppressive drugs; U.S. alcohol deaths rise sharply—surpassing opiate overdoses; Global temperatures may be rising—but human body temperatures are declining; NY Yankees revamp training staff after record season of injuries; Daily news fix may rewire our nervous systems in stress mode. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: Depression and Exhaustion
December 20, 2019
Are depression and exhaustion as risky as obesity when it comes to heart disease?; Can depression be caused by inflammation?

Intelligent Medicine Radio Show for November 30, Part 2
December 2, 2019
A caller with a blood sugar of 32 on a glucose tolerance test; “Brain fog” linked to inflammation; Certain antibiotics may set the stage for Parkinson’s Disease; EBT heart scan for determining need for statins; A breakthrough home urine test for prostate cancer detection/monitoring; 43% have misdiagnosed themselves after Googling symptoms. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.