Genetics

ENCORE: Unlocking Your Personal Genetic Code, Part 1
August 16, 2018
"The DNA Restart," by Dr. Sharon Moalem, aims to help to “unlock your personal genetic code to eat for your genes, lose weight and reverse aging;" How does “epigenetics” shape the expression of our genes? Can you overcome genetic faults through lifestyle modification? Nutrigenomics is the science of predicting what diet a person should be on based on genetic analysis—are genetic home tests that tell you what diet to follow not yet ready for primetime? Dr. Moalem shares some functional tests that readers can easily perform at home: the “cracker test;” the "ear wax test;” Dr. Moalem is also the author of a previous book “Survival of the Sickest” which explains how some seemingly bad genes help to protect us; What is “umami” and how can it be harnessed to keep us from over-eating? What crucial culinary tip helps to harness the benefits of garlic? Why does Dr. Moalem favor Oolong tea? How can a low-cholesterol diet sometimes backfire and result in higher cholesterol? How do exercise and sleep help us maximize our genetic potential? Click HERE for part 2.

ENCORE: Unlocking Your Personal Genetic Code, Part 2

Dr. Hoffman continues his conversation with Dr. Sharon Moalem, author of "The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging." Click HERE for part 1.

Leyla Weighs In
March 23, 2018
Meet GenED - known as genome editing - the next generation of biotechnology which may reshape the future of agriculture and food.

Q&A with Leyla, Part 1
November 15, 2017
The new taste: Starch! Explains why some people are prone to weight gain. What can I do about a blocked Eustachian tube? I've been told my eardrums are the size of a child's! What is genomic imprinting, is it the process during conception that determines our traits? Click HERE for part 2.

Leyla Weighs In
September 22, 2017
What is causing the surge in celiac disease? A look at factors including our genetics, environment and the wheat crop itself.

Q&A with Leyla, Part 2
July 19, 2017
I have Bell's Palsy and am recovering from a broken shoulder, is there anything I can do for it and will it recur? What are your thoughts on genetic testing, is it useful for monitoring health or just an imprecise fad? I have mild osteoporosis and take Ostera, would I also benefit from adding Ostinol to my regimen? Is there any benefit to taking collagen as a weight loss supplement? Click HERE for part 1.

Q&A with Leyla, Part 1
March 1, 2017
Methylation and lifestyle. I don’t want to take Humira, what can I take for arthritis in my knees and hips? What are some natural ways to combat erectile dysfunction? I have Meralgia Paraesthetica, how can I treat it? Click HERE for part 2.

Precision Lifestyle Medicine, Part 1
January 10, 2017
A deep-dive on genetic testing: "Unzip Your Genes" is a new book by biochemist-turned-naturopath Dr. Jennifer Stagg. She maintains that genes are not your destiny, and that awareness of your genetic makeup can empower you toward personal health optimization—Precision Lifestyle Medicine. What is genomic testing? What questions can it answer? What is a SNP? What’s the importance of the MTHFR genes? How do SNPs affect food behaviors? How can knowledge of appetite and metabolic SNPs aid us in formulating diets and overcoming obstacles to weight loss? Is there an obesity gene? How can genes help us understand why some people have a paradoxical reaction to exercise—even gaining weight? Can SNPs predict sports aptitude? Can genomic profiles foretell which diet is most suitable for an individual? Is the science of “nutrigenomics” ready for primetime? Can SNPs tell us which supplements are appropriate for us? How best to obtain meaningful genetic analysis? Click HERE for part 2.

Precision Lifestyle Medicine, Part 2

Dr. Hoffman continues his conversation with Dr. Jennifer Stagg, author of "Unzip Your Genes," who says that genes are not your destiny and that awareness of your genetic makeup can empower you toward personal health optimization. Click HERE for part 1.

Intelligent Medicine Radio Show for December 17, Part 2
December 19, 2016
When it comes to heart disease, does your DNA seal your fate? Or can healthy lifestyle overcome genetic predisposition? Can exercise alter the expression of fat genes? What to do for SIBO (small intestine bacterial overgrowth)? When doctors disagree about a diagnosis of peripheral vascular disease; Runners' brains may be more connected; Leucine supplementation helps prevent muscle wasting in the elderly; Inadequate fluid intake is common among obese. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.