Exercise

Clinical Focus: Wearables and Trackers, Part 1
October 29, 2015
A revolution is underway in wearables and trackers. We can now monitor and score our exercise, our blood pressures, our caloric and macro- and micro-nutrient intake, our blood sugars, our heart rates, our sleep duration and quality, even our sexual activity! What are the pros and cons? On the one hand, we have a wealth of information we can use to set goals and motivate ourselves; On the other, all that self-awareness might be burdensome. Or might "paying it forward” with exercise engender other less healthy behaviors via “moral licensing?” Should we be turning sleep into a competitive activity? Do we really need to stand up and walk around every time our Apple Watch pings us with an alert? What are the device options, ranging from the simplest to the most complex? What are the advantages and drawbacks of the Apple Watch? How do devices that offer wrist pulse measurement compare to devices that use traditional chest straps to record heart rate? Which devices are submersible? Which are stand-alone, and which require pairing with iPhone or Android devices? We cover Apple Watch, Garmin, Polar, TomTom, Mio, Fitbit, Jawbone, Basis and more. Should you go simple and cheap, or expend big bucks for an all-purpose professional-quality tracker? Bottomline, you can’t have it all, and there’s always a trade-off in selecting a device that’s right for you. Click HERE for part 2.

Clinical Focus: Wearables and Trackers, Part 2

Dr. Hoffman continues his talk on the pros and cons of wearables and trackers. Click HERE for part 1.

Natural Solutions for Diabetes, Part 1
September 22, 2015
Natural solutions for diabetes and pre-diabetes, with James Lavalle, author of “Cracking the Metabolic Code.” A recent survey shows that fully 1/2 of Americans suffer from diabetes or pre-diabetes. A considerable percentage are undiagnosed. How do you know if you’re at risk for diabetes or pre-diabetes? Is genetics fate when it comes to metabolism? Lowering carbohydrate intake is crucial to diabetes reversal, but what role can resistant starch play in combating blood sugar problems? Is the microbiome involved? How do environmental toxins impair glucose control and insulin signaling? What are the best supplements for those suffering from metabolic syndrome? How are thyroid, adrenal and sex hormones implicated? Can stress dysregulate blood sugar? What’s the proper exercise regimen for reversing diabetes? Click HERE for part 2.

Natural Solutions for Diabetes, Part 2

Dr. Hoffman continues his conversation with James Lavalle, author of “Cracking the Metabolic Code.” Click HERE for part 1.

Intelligent Medicine Radio Show for September 5, Part 2
September 7, 2015
Supplements to take before surgery that help healing and recovery; What does the world's oldest person eat for breakfast? Vitamin C, the exercise replacement? Olive oil and nuts are the keys to brain benefits of Mediterranean diet; vitamin E protects lungs from pollution; GABA helps focus, relaxation; Why does running make us happy? Doctor-guided weight loss programs most effective; Want better memory? Climb a tree! Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for August 15, Part 1
August 17, 2015
Coca-Cola funds research to down-play effects of soft drinks on obesity; Boston doctor REALLY feels your pain; The cure for excessive daytime sleepiness--exercise! Sat-fat reduction doesn't reduce heart disease; Omega 3s can head off schizophrenia; Dr. Aimee' Shunney weighs in on strategies to alleviate Mom-stress. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 2
July 22, 2015
Which form of fish oil is best? Ethyl esters or triglyceride forms? -- Which is most important? Diet and exercise or a good supplement regime? -- I can’t fall asleep at night. What can I take? Click HERE for part 1.

Intelligent Medicine Radio Show for July 18, Part 2
July 20, 2015
Obese face daunting odds for attaining normal weight; Water filters now designed to filter out harmful pharmaceutical drug residues; New proposed federal legislation (DARK Act) aims to keep public in the dark when it comes to GMO labeling; Magnetic pulses may ease tinnitus; Hyperbaric oxygen provides relief to sufferers of fibromyalgia; Exercise improves sexual function in men. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 1
July 9, 2015
What is osteogenic loading? Resistant starch on a low carb diet: good for diabetes, good for colitis? Exercise has the same pick-me-up as coffee? Click HERE for part 2.

Intelligent Medicine Radio Show for July 4, Part 2
July 5, 2015
Huge new study finds NO relationship between dietary cholesterol and cardiovascular disease; Vigorous exercise promotes longevity in middle-aged and seniors; What's your fitness age (Hint: mine is 27!); 20 supplements that men with prostate cancer need to know about; Bergamot--a safe, effective cholesterol-lowering agent. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.