Exercise

Intelligent Medicine Radio Show for April 14, Part 2
April 16, 2018
New blood test for Alzheimer’s Disease is so precise, it could forecast it 30 years ahead—but is it ready for prime time? Left bundle branch block, could it be related to Lyme Disease? Is it OK to use vitamin K after mitral valve repair? What to do for frequent bladder infections; The “Selfie Effect”—is this why plastic surgery rates are soaring among Millennials? World’s oldest man, 112, shares surprising diet advice. Natural support for ALS. Exercise can be a very effective way to combat depression—so why don’t doctors prescribe it? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

The Way Human Beings are Supposed to Eat, Part 1
April 10, 2018
Professor Tim Noakes is a South African medical doctor and a respected exercise physiologist. Decades ago, he wrote the best-selling "The Lore of Running," in which he advocated a low-fat carbo-loading diet for optimal athletic performance. But when he himself developed Type 2 Diabetes, he had second thoughts and began researching the low-carb, high-fat (LCHF) dietary paradigm. The result: He reversed his diabetes, sold 200,000 copies of his new book, "The Real Meal Revolution," but then became the target of an Inquisition-style prosecution for dietary heresy. In what became dubbed “the Nutrition Trial of the Century” Professor Noakes valiantly upheld science in the face of a concerted attack from the medical orthodoxy. We discuss how he finally prevailed. Why has the diet controversy become so politicized? Why does Professor Noakes consider the Agricultural Revolution “one of mankind’s biggest mistakes”? Why is the Banting diet particularly suited to the dietary needs of South Africans? Don’t some people do OK with carbohydrates? What’s the impact of the LCHF on athletic performance? What research is the Noakes Foundation undertaking? How is it trying to democratize low-carb dieting for the masses? Click HERE for part 2.

The Way Human Beings are Supposed to Eat, Part 2

Dr. Hoffman continues his conversation with Professor Tim Noakes, author of "The Real Meal Revolution." Click HERE for part 1.

The Exercise — Oral Care Connection, Part 1
April 6, 2018
Shad Slaughter, Xylitol Expert and Spry Brand Manager at Xlear, Inc. joins us to discuss the importance of oral care as part of an active lifestyle. What is it about exercise that can be hard on our teeth? What can we do to protect our teeth when we are being active? Shad also shares best dental hygiene practices for children. Click HERE for part 2.

The Exercise — Oral Care Connection, Part 2

Dr. Hoffman continues his conversation with Shad Slaughter, Xylitol Expert and Spry Brand Manager at Xlear, Inc. about the importance of oral care as part of an active lifestyle. Click HERE for part 1.

Leyla Weighs In
April 5, 2018
Ketogenic diet reduces body weight in patients scheduled for weight loss surgery; New American Academy of Neurology Guideline - Exercise has cognitive benefits in mild cognitive impairment (MCI).

CBD (Cannabidiol)—could it be the nutraceutical of the year? Part 1
March 27, 2018
Retired military physician and West Point graduate Philip Blair, MD is an internationally-recognized expert on CBD: What is it? Is it legal? Why are hemp sources of CBD preferred over marijuana-derived CBD? Will it make you high? Uncoordinated? Are there other untoward effects? Addiction or dependency potential? What does research tell us about the endocannabinoid system? Does CBD have the potential to alleviate pain and help curb the opioid epidemic? What can CBD do for anxiety, depression or PTSD? For head injuries? For neurodegenerative disorders? Seizures? As a sleep aid? GI ailments? What’s the basis of its anti-inflammatory effects? Can it address skin disorders and promote healing? Does it enhance athletic performance and speed recovery time? What’s the difference between tinctures, oral capsules, liposomal forms, topical lotions, and vaping solutions? Why is the “entourage effect” important? Can pets benefit from CBD? How do you evaluate the quality of CBD products? Click HERE for part 2. And click HERE for the article, "The Scientific Evidence Proving CBD’s Benefits," for more information.

ENCORE: Intelligent Medicine Radio Show for March 24, Part 2
March 26, 2018
Colonoscopy may trigger appendicitis; A caller with Sjogren’s antibodies seeks answers; Are there natural alternatives for spastic torticollis? Dispelling the myth that fish oil causes prostate cancer; Fiber—but only certain kinds—counters obesity and metabolic syndrome; Cycling exonerated as cause of erectile dysfunction; What’s the deal with those vibrating platforms said to reverse osteoporosis? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In
March 16, 2018
Whether or not to search out curcumin with pepper; Nutrition may play a key role in early psychosis treatment; 'Small dose' exercise guards against depression.

Intelligent Medicine Radio Show for March 10, Part 1
March 12, 2018
What FDA’s new labeling changes mean for your groceries and your supplements; A caller with two broken legs seeks advice on supplements to promote healing; Is “Superbeets” OK for a Type 2 diabetic? Supplements for sarcoidosis; An ingenious solution to the problem of “food deserts”; How exercise in old age can boost immunity; Supplements for osteoporosis. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.