ENCORE: How to Live to Be 100+, Part 1

Podcast

What can Chinese villagers teach us about how to live to be 100+? "The Longevity Plan: Seven Life-Transforming Lessons from Ancient China" details the incredible story of an American physician's visit to a bucolic village and the wisdom he brought back. Dr. John Day was a successful cardiologist with an impressive academic background when he found himself suffering from overweight, high cholesterol, hypertension, and an autoimmune condition necessitating five prescription medications. He traveled to a remote Chinese "Longevity Village" to learn the secrets of the many centenarians there. Is it their genes? What do they eat? Do they perform rigorous daily exercise? What are the ingredients of their famed "Longevity Soup"? How do their social interactions support health and longevity? Having transformed his own health, Dr. Day is now successfully extending the benefits of the Longevity Plan to U.S. patients. Click HERE for part 2.

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