Recipe Database
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Pan fried chicken with balsamic shallots
Serves 4 4 boneless chicken breasts, washed and trimmed 1 lemon, juiced 2 tablespoons salt 3 tablespoons extra virgin olive oil 6 shallots, small dice 6 cloves garlic, minced 1/4 cup dulse flakes 1 cup vegetable broth 1/4 cup balsamic…read more
Categories:Protein Entrees
Moroccan beef kabobs
Serves 6 1 1/2 pounds lean beef (top sirloin or tri-tip) 1/2 cup low-sodium soy sauce 1/4 cup fresh lemon juice 1 tablespoon macadamia nut oil 2 tablespoon ground cumin Salt Black pepper, freshly ground 24 pearl onions 2 red…read more
Categories:Protein Entrees
Miso chicken with fresh ginger
This simple chicken dish is amazing because miso, fermented soybean paste, is a great carrier of flavors. Miso can be found in the refrigerated section in health food stores and Asian markets. You can make this dish with fresh ginger…read more
Categories:Protein Entrees
Macadamia coconut salmon
Serves 4 4-5 tablespoons macadamia nut oil 1/4 cup macadamia nuts, crushed, unsalted 1/4 cup coconut flakes, unsweetened 1 tablespoon garlic, minced 1 teaspoon sea salt 1 teaspoon black pepper, freshly ground 4 salmon fillets (wild Alaskan, if possible), skin…read more
Categories:Protein Entrees
Lettuce-wrapped cod with herb oil
Years before the low-carb movement, this dish was fashionable among obsessive calorie-counters who frequented fancy French restaurants. It looks and taste great, and the edible green wrapper of lettuce not only seals in the juices but also adds to its…read more
Categories:Protein Entrees
Lemon-thyme roast chicken with pan juices
Perfect roast chicken often tests a great chef’s mettle, since we all know that “simple” is hard to do well. Some of the success is up to the chicken, so buy one that’s kosher, organic, or free-range. The rest is…read more
Categories:Protein Entrees
Lemon cilantro roasted chicken
Serves 4 1 small whole roasted chicken 1 lemon, juiced 2 tablespoons salt 2 yellow onions, peeled 1 bunch cilantro, washed/ends trimmed 4 cloves garlic, peeled 3 lemons, juiced 1/4 cup extra virgin olive oil 1 teaspoon salt Preheat oven…read more
Categories:Protein Entrees
Lacquered salmon, pinapple-soy reduction
A reduction of pineapple juice and Japanese soy sauce (shoyu) becomes a magical glaze for strong-flavored fish. The first forkful paints your palate with sweet, salty, and acidic notes. Pineapple’s potassium balances the sodium in shoyu. This is also an…read more
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Halibut dijon
Serves 4 1/2 cup fresh lemon juice 1 tablespoon lemon peel, minced 1/4 cup Dijon mustard 2 tablespoons tarragon, finely chopped (or 2 teaspoons dried tarragon) 2 tablespoons parsley, finely chopped 2 tablespoons green onions, finely chopped 2 tablespoons extra…read more
Categories:Protein Entrees
David Feder’s tahini chicken
David Feder, a former Middle Eastern archaeologist and food editor at Better Homes & Gardens for years, is also an exceptional chef. He makes this Levantine-inspired dish every Friday night for his family. Be certain to use pure tahini, which…read more
Categories:Protein Entrees
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The Science of Immune Health, Part 1
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