Recipe Database
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Chicken salad with macadamia nuts and avocado
Serves 4 6-ounce chicken breasts, boneless, skinless, cut into thin paillards Salt and pepper, to taste 4 eggs, beaten 2 ounces heavy cream Salt Black pepper, freshly ground 4 ounces macadamia nuts, pulverized 1 cup macadamia nut oil 4 cups…read more
Categories:Protein Entrees Salads/Dressing
Chicken salad dressing
Makes 1 1/2 cups 1 cup macadamia nut oil 1/4 cup white balsamic vinegar (lemon juice would do, too) 1 tablespoon Pommery mustard 1/4 cup scallions, white part only, chopped Salt Black pepper, freshly ground Combine all the ingredients in…read more
Categories:Salads/Dressing
Balsamic chicken salad
Serves 4 4 boneless chicken breasts, cubed 2 tablespoons olive oil 1/4 cup balsamic vinegar 3 teaspoons garlic, minced 1/2 teaspoon salt 1 leek, sliced thin 3/4 cup raw almonds, crushed 1/4 cup capers 1/4 cup chives, sliced thin 1/4…read more
Categories:Protein Entrees Salads/Dressing
Basil-and-chevre-stuffed chicken
This is a show-off dish that results in an extraordinarily plump bird. Forcing the basil-speckled cheese mixture under the skin takes a bit of patience, but it infuses the flesh with enormous flavor and keeps it ultra juicy. Use a…read more
Categories:Protein Entrees
Baked wild salmon
Serves 4 1 1/2 pounds wild salmon 1 lemon, juiced 1 teaspoon salt 3 tablespoons extra virgin olive oil 1 teaspoon salt Preheat oven to 375 degrees. Rub fish with lemon juice and salt. Rinse under cold water, pat dry…read more
Categories:Protein Entrees
Chilean sea bass on braised savoy cabbage
In this recipe a little bacon goes a long way in flavoring gently braised savoy cabbage. Savoy, with its crinkly leaves, leads all other cabbages in its concentration of phytonutrients, like beta-sitosterol and pheuphytin-A- which is more than you’ll ever…read more
Categories:Protein Entrees Vegetable Dishes
Lemon and macadamia nut oil dressing
There are as many variations on this as your imagination can dream up. One of my favorites is to add garlic and fresh basil, although any fresh herb will do nicely. You might also try a couple of drops of…read more
Categories:Salads/Dressing
Yogurt and mixed berry breakfast
Serves 4 1/2 cup mixed berries (strawberries, raspberries, blueberries) 1 cup plain, nonsugar yogurt 1/2 cup oat bran Place all the berries in a small bowl. Spoon the yogurt on top of the berries. Sprinkle the oat bran on top…read more
Categories:Breakfast Recipes
The greek omelet
Serves 2 2 tablespoons macadamia nut oil 1/2 cup button mushrooms, sliced Salt Black pepper, freshly ground 1 garlic clove, minced 3/4 cup baby spinach 2 tablespoons feta cheese 2-3 large eggs Add 1 tablespoon of macadamia nut oil to…read more
Categories:Breakfast Recipes Protein Entrees
Scrambled eggs with bell peppers
Serves 4 3 tablespoons macadamia nut oil 1 green bell pepper, cut into 1/4-inch slices 1 orange bell pepper, cut into 1/4-inch slices 1 yellow bell pepper, cut into 1/4-inch slices 1 small clove garlic, minced 8 large eggs, beaten…read more
Categories:Breakfast Recipes Protein Entrees
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An All-Natural Approach to Upper Respiratory and Oral Care Health, Part 1
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