Recipe Database
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Roasted Brussels sprouts
Serves 8 2 pounds Brussels sprouts 4 tablespoons olive oil to taste salt to taste pepper Preheat oven to 350 degrees F. Clean Brussels sprouts and cut in half; in roasting pan, combine with olive oil, salt and pepper. Bake…read more
Categories:Vegetable Dishes
Roasted broccoli
Serves 8 3 heads broccoli 3 tablespoons extra virgin olive oil 3 teaspoons salt Preheat oven to 375 degrees F. Trim about 1″ of stem (from bottom). Cut Broccoli in half then cut stem into 1/2 moons. Tear off broccoli…read more
Categories:Lunch Recipes
Rice (white)
Rice (white): 1 cup of grain to 1 1/2 cups of water. Add both to pot, cover and bring to boil; turn to simmer and let cook (covered)for 20 minutes. Turn off flame and let sit for 5-10 minutes. Recipe…read more
Categories:Whole Grains
Rice (brown)
Rice (brown): 1 cup of grain to 1 3/4 cups of water. Add both to pot, cover and bring to boil; turn to simmer and let cook (covered) for 45 minutes. Turn off flame and let sit for 5-10 minutes…read more
Categories:Whole Grains
Red lentil soup
Serves 4 1 cup red lentils 6 cups water 1 tablespoon extra virgin olive oil 1 yellow onion, sliced thin 1 stalks celery, sliced thin 1 14-oz can Muir Glen whole peeled tomatos*, mashed in hands to taste salt to…read more
Categories:Soups
Red curry-coconut chicken breasts
You can catch the wave of incendiary Thai cuisine with a quick trip to your supermarket’s Asian food section, where you’ll probably find two of the ingredients required for this recipe. The red curry paste has lots of heat, which…read more
Categories:Protein Entrees
Quinoa
Quinoa: 1 cup of grain to 2 cups of water. Add both to pot, cover and bring to boil; turn to simmer and let cook (covered) for 15-20 minutes. Turn off flame and let sit for 5-10 minutes. Recipe by…read more
Categories:Whole Grains
Picadilla (creamy almond salad dressing)
Makes 1 1/4 cups 1/2 cup blanched almonds 4 cloves garlic, minced 1/2 teaspoon salt 4 teaspoons sherry vinegar 4 teaspoons lemon juice, freshly squeezed Black pepper, freshly ground 1 cup extra-virgin olive oil (or macadamia nut oil, to make…read more
Categories:Salads/Dressing
Pan fried tilapia
Serves 4 2 teaspoons salt 2 teaspoons ground black pepper 1 tablespoon olive oil 1 tablespoon extra virgin olive oil or ghee Rub fish with lemon juice and salt then rinse under cold water. Pat dry with paper towel. Mix…read more
Categories:Protein Entrees
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: My mother is otherwise healthy, takes no medications and walks daily for exercise, but she…
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More mask misdirection (and some possible clarity): I’m finally getting a handle on this mask…
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We are living in unprecedented and unpredictable times. It seems every day brings new recommendations…
Intelligent Medicine Radio Show for May 23, Part 2
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