Sleep
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UPDATED: 12 Ways to Conquer the Winter Blahs
By Dr. Ronald Hoffman
By now many of you—particularly those of you who live in the Midwest and Northeast—may be suffering the effects of a snowy, frigid, protracted winter. It’s been cold and grey here in New York City. The wan February light does…read more
Categories: Sleep
The glymphatic system: Enhancing performance with optimal sleep
By Dr. David Perlmutter
Perhaps by now, you’ve heard of the glymphatic system. Personally, I’ve seen it be a subject both popular media and medical journals are devoting more and more attention to. But, what exactly is the glymphatic system? This may come as…read more
Categories: Sleep
Leyla Weighs In: Take good care of yourself
By Leyla Muedin MS, RD, CDN
While I’m on vacation this week, I plan on taking good care of myself, and I want to remind you to do the same. Here’s how: 1. Eat right: Sugar, white flour and factory-made trans fats wreak havoc on health and…read more
Categories: Sleep
Ask Leyla: Why does my husband fall asleep after meals?
By Leyla Muedin MS, RD, CDN
Q: What is causing my husband to fall asleep two hours after a meal every day? He is 78 years old and in excellent health and takes no medication. A: There are many reasons a meal can induce sleepiness. Was it a…read more
Categories: Sleep
Leyla Weighs In: Five tips for staying well during the holiday season
By Leyla Muedin MS, RD, CDN
It’s important to maintain your self-care regimen, especially this time of year when stress levels tend to run high. Here’s how: 1. Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on the immune and cardiovascular systems. Eliminate them…read more
Categories: Sleep
13 tips for surviving the holidays (part one)
By Dr. Ronald Hoffman
This coming week marks the official launch of the “holiday season.” It’s supposed to be a joyous time, full of fellowship and hope, but for many it’s a time of stress and gluttony. We embark on a non-stop “potlatch” of…read more
Categories: Sleep
13 holiday survival tips
By Dr. Ronald Hoffman
The “holiday season” is now fully underway. It’s supposed to be a joyous time, full of fellowship, happiness and hope, but for many it’s a time of stress and excess. We embark on a non-stop “potlatch” of overeating and drinking,…read more
Categories: Sleep
Leyla weighs in: Take good care of yourself
By Leyla Muedin MS, RD, CDN
While I’m on vacation this week, I plan on taking good care of myself, and I want to remind you to do the same. Here’s how: 1. Eat right: Sugar, white flour and factory-made trans fats wreak havoc on health…read more
Categories: Sleep
Leyla Weighs In: Turning intention into action
By Leyla Muedin MS, RD, CDN
When it comes to good health practices, we all have the best intentions, right? We try to avoid making excuses to skip exercise, think twice before reaching for that second helping of dinner—or second glass of wine, and try not to…read more
Categories: Sleep
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: My mother is otherwise healthy, takes no medications and walks daily for exercise, but she…
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More mask misdirection (and some possible clarity): I’m finally getting a handle on this mask…
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We are living in unprecedented and unpredictable times. It seems every day brings new recommendations…
Intelligent Medicine Radio Show for May 23, Part 1
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