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20 risks for heart disease you didn’t know you had
This article originally appeared in MindBodyGreen on April 2, 2014. By now, pretty much everyone is familiar with the classic risk factors for heart disease: smoking, poor diet, Type A personality, sedentary lifestyle, obesity, family history, diabetes, high…read more
Leyla weighs in: Hidden food allergies and allergic addiction
Based on evidence in the scientific literature and case studies of my patients over the years, I can say with certainty that as many as 60 percent of the population suffers from hidden food allergies. According to Alan…read more
Categories:Allergy Arthritis Chronic Fatigue Syndrome Depression/Anxiety Ear, Nose and Throat Food Sensitivity General Nutrition Gluten Sensitivity Hypertension
12 drugs you should never take (part 3 of 3)
This week, I finish up my three-part series, “12 drugs you should never take.” I hope that the previous two installments have enlightened and informed, and that some of you have begun the process of ditching these medications…read more
Categories:Digestive Health Nutrition Controversies Obesity Pediatric Health Supplements Women’s Health
Leyla weighs in: The exercise prescription
The benefits of exercise cannot be overstated. It is an important component of a healthy lifestyle that includes diet, fresh air, pure water and sunshine. To put it another way, exercise is a powerful medicine. This medicine makes…read more
12 drugs you should never take (part 2 of 3)
Last week, I gave you the first four medications on my list of the “12 drugs you should never take.” If you missed that installment, you can read it here. This week, I continue with the next third of…read more
Categories:Aging Alzheimer's Disease and Memory Problems Alzheimer’s Crohn's Disease General Medicine Infections Multiple Sclerosis Sleep Substance Dependency
Ask Leyla: Post-menopausal weight loss
Q: Any tips for losing weight post-menopause? I eat a healthy diet (salmon 3-4 times per week; no white flour/sugars) and exercise but cannot lose ten pounds. I never had a weight issue in my entire life until now!…read more
12 drugs you should never take (part 1 of 3)
Oftentimes, when people hear the phrase “the dangers of prescription drugs,” they think of the problems that arise when patients abuse drugs, either taking drugs they haven’t been prescribed or not taking medications in accordance with the instructions…read more
Categories:Allergy Colds and Respiratory Infections Depression/Anxiety Ear, Nose and Throat Flu General Medicine Sinusitis Substance Dependency
Top 10 Intelligent Medicine Podcasts
One of the best-kept secrets about Intelligent Medicine is that it’s not just a weekly radio show that you may or may not have a chance to catch in real time. Each week, we also generate three or…read more
Categories:Cancer Chronic Fatigue Syndrome Digestive Health General Medicine General Nutrition Gluten Sensitivity Heart Disease Heart Health Mental and Emotional Health Nutrition and Weight Nutrition Controversies Paleo Diet Supplements
Ask Leyla: Falling asleep after a meal?
Q: What is causing my husband to fall asleep two hours after a meal every day? He is 78 years old and in excellent health and takes no medication. A: There are many reasons a meal can induce sleepiness. …read more
Categories:Diabetes Hypoglycemia Sleep
12 supplements you should NEVER take
As you already know, I’m a big proponent of nutritional supplements. The majority of supplement manufacturers are responsible and ethical, and their claims are, by and large, science-based. That does not mean that I suspend my critical faculties…read more
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: My mother is otherwise healthy, takes no medications and walks daily for exercise, but she…
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More mask misdirection (and some possible clarity): I’m finally getting a handle on this mask…
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We are living in unprecedented and unpredictable times. It seems every day brings new recommendations…
Maintaining Your Cellular Health, Even During a Chronic Health Condition, Part 2
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