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A year-end message from Intelligent Medicine
This year has been one of unprecedented growth and widened outreach for Intelligent Medicine. Through the miracle of the Internet, listeners from all over the world–from countries as diverse as Poland, Ecuador, Afghanistan, UK, South Africa and Singapore–have…read more
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Ask Leyla: Help! My weight is creeping up!
Q: I lost 20 pounds three years ago reaching my weight goal of 150 pounds. I’m a 58-year-old female and my height is 5’9”. Now over the last six months about six pounds have crept back. I eat practically…read more
Categories:Exercise General Nutrition Nutrition and Weight Obesity
The top 10 Intelligent Medicine podcasts of 2014
The holiday season is upon us, and the week between Christmas and New Year’s offers many of us some welcome downtime. It’s an opportunity to head to the multiplex and catch that Seth Rogen/James Franco comedy romp, The…read more
Categories:Autoimmune Diseases Cancer Chronic Fatigue Syndrome Digestive Health Exercise Fibromyalgia Food Sensitivity General Nutrition Gluten Sensitivity Heart Disease Heart Health Hypertension Immunity Infections Neurological Health Nutrition Controversies Obesity Supplements
Leyla weighs in: Protein versus fat in a low-carb diet
There’s a misconception among low-carb dieters. Many people believe a low-carb diet is much higher in protein. Folks are opting for “lean” protein like sirloin steak and grilled chicken breast, keeping fattier portions like rib eye and dark…read more
Make this the last year you have to repeat a resolution!
Every year on January 1st we declare resolutions that may improve how we feel about ourselves, about others, or possibly improve your community. Your resolution is important, and deserves to extend past the end of January, which is…read more
Beware: These meds might make you feel worse!
This article originally appeared on Dr. Teitelbaum’s website, Vitality101. In recent installments of my “Ten-Point Tune-Up” series, I discussed the importance of eliminating unnecessary medications, and why that’s usually a must for increasing energy, health — and longevity…read more
Categories:Arthritis Colds and Respiratory Infections Digestive Health Heart Disease Heart Health Infections Muscle and Bone Health Osteoporosis Supplements
The top 10 resolutions you can actually keep
When it comes to New Year’s resolutions, most people are miserable failures. According to a recent study, 45 percent of Americans make them, but a mere 8 percent attain success. Not surprisingly, “losing weight” tops the list of Americans’…read more
Categories:Cancer Exercise Heart Disease Nutrition and Weight Obesity Salmon & Salad Diet Sleep Supplements
Ask Leyla: Is coconut oil raising my cholesterol?
Q: My doctor tells me my cholesterol is too high. I’m a 69-year-old active woman with a total cholesterol of 314. I’ve incorporated virgin coconut oil into my daily diet, and I’m certain that’s what raised all my numbers….read more
The top 10 health news stories of 2014
This year, we continued to provide an alternative to bland, “party-line” health news reporting. Here are some of the top stories we covered this year from a critical, Intelligent Medicine perspective. 1) The Demise of the Low-SatFat Diet:…read more
Categories:Digestive Health General Nutrition Heart Disease Men’s Health Mental and Emotional Health Nutrition and Weight Nutrition Controversies Obesity Supplements
Ask Leyla: How can I lower my A1c while still maintaining my current anti-cancer protocol?
Q: Six months ago my HgbA1c was 5.9, which was very concerning, but now my most recent bloodwork indicates it’s up to 6.5. I’m on a low carb diet but the only remaining sugars in my diet result…read more
Categories:Diabetes General Nutrition Nutrition and Weight
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: My mother is otherwise healthy, takes no medications and walks daily for exercise, but she…
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More mask misdirection (and some possible clarity): I’m finally getting a handle on this mask…
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We are living in unprecedented and unpredictable times. It seems every day brings new recommendations…
Supplements to Support Mood and Relaxation During This Crisis, Part 2
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