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6 new products that I’m excited about in 2015
These days, it’s not often that breakthrough nutritional products arrive on the market—sometimes it seems like everything worth inventing has already been devised! Where are new nutrients that are the modern equivalents of blockbusters like EGCG, Ubiquinol, and…read more
Categories:Alzheimer's Disease and Memory Problems Alzheimer’s Cancer Chronic Fatigue Syndrome Crohn's Disease Digestive Health Heart Disease Heart Health Mental and Emotional Health Multiple Sclerosis Neurological Health Skin and Hair Supplements
Leyla weighs in: What you should know about aspirin
Aspirin is probably the most widely used over-the-counter drug in America. Besides its occasional use for headaches, minor arthritis pain and body aches, it is often used in preventing heart attack and stroke, especially in individuals with established…read more
Categories:Heart Disease Heart Health
Ten-Point Tune-Up, Step 2: Hormonal Optimization
This article originally appeared on Vitality 101 with Dr. Jacob Teitelbaum. In the first installment of my “Ten-Point Tune-Up” series (a ten-step method to energize every system and organ in your body) I discussed the importance of getting…read more
Categories:Endocrinology Heart Health Men’s Health Menopause Natural Hormones Optimization Women’s Health
Ask Leyla: Are supplements available to help lower my homocysteine?
Q: My homocysteine is 10.2 and I am on Coumadin because of a past pulmonary embolism and blood clot. I am a 56-year-old woman and in pretty good health. Is there any supplement you’d recommend to lower my homocysteine?…read more
Categories:Alzheimer's Disease and Memory Problems Heart Disease Heart Health Muscle and Bone Health Stroke and TIAs Supplements
Family Circle magazine: Think before you drink
With the arrival of the New Year, many of us vow to get our diets back in shape, and cleanse-type diets are all the rage. Check out this article from Family Circle magazine for some of my thoughts (along…read more
Categories:Digestive Health Nutrition and Weight
Detox in a box
‘Tis the season–for detox! After a non-stop Thanksgiving, Christmas and New Year’s bacchanal, millions of Americans are sadly contemplating their expanded waistlines and have resolved to clean up their acts for 2015. Publishers of diet books know that…read more
Categories:Allergy Digestive Health Food Sensitivity Liver disease Nutrition and Weight Nutrition Controversies Paleo Diet Supplements
Leyla weighs in: Acidic versus alkalinizing foods
You may have heard that eating more “alkalinizing” foods versus acid-forming foods is desirable for optimal health. But what does this really mean, and is it true? Is eating more vegetables and fruit (which are alkaline-promoting) while eating…read more
Categories:Digestive Health General Nutrition
Weight loss recommendations not in line with current science
This article originally appeared on Dr. Perlmutter’s website. To this day, you still see products in grocery stores labeled, “low fat” as if this somehow translates into meaning the product is more healthful. Obviously the manufacturers of these…read more
What week is it, kiddies? Why, it’s National Folic Acid Week!
Folic acid, or folate, is a B vitamin that plays a major role in DNA expression; it helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. It…read more
Categories:Autism Cancer General Nutrition Supplements Women’s Health
Ask Leyla: What is more important for weight loss–calories in versus calories out or what type of calories I consume?
Q: I’m trying to lose weight, and have heard a lot about both low-fat and low-carb diets, but aren’t calories most important? What difference does it make if I’m on a low fat or low carb diet for weight…read more
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: My mother is otherwise healthy, takes no medications and walks daily for exercise, but she…
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More mask misdirection (and some possible clarity): I’m finally getting a handle on this mask…
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We are living in unprecedented and unpredictable times. It seems every day brings new recommendations…
Supplements to Support Mood and Relaxation During This Crisis, Part 1
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