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Ask Leyla: Are eggs hampering my weight loss efforts?
Q: I’m 62 and plagued with belly fat. I’ve eliminated all sugar as well as alcohol consumption and I’ve been having an egg a day for breakfast along with a healthy carb and fat. However, I am experiencing enormous…read more
Categories:General Nutrition Nutrition and Weight
Anxiety can damage brain
This article originally appeared on Dr. Galland’s website, PillAdvised. People with mild cognitive impairment (MCI) are at increased risk of converting to Alzheimer’s disease within a few years, but a new study warns the risk is significantly higher if…read more
Categories:Alzheimer's Disease and Memory Problems Alzheimer’s Depression/Anxiety Mental and Emotional Health Stress
20 supplements that men with prostate cancer need to know about (part two)
There’s a revolution going on in prostate cancer prevention and treatment. As I explained in Part 1 of this series, diet, exercise, stress management and targeted nutraceuticals may not just help prevent prostate cancer, they may even, under…read more
Categories:Cancer Men’s Health Supplements
Leyla Weighs In: Keep a budget – a carbohydrate budget
Weight loss diets are definitely doable if you learn to keep a budget. But I’m not talking about budgeting money or even calories here, I’m talking about carbohydrates. Just like in personal finance where a budget is a…read more
Categories:General Nutrition Nutrition and Weight
Vitamin E for extra-good health
This article originally appeared on Dr. Teitelbaum’s website, Vitality 101. Optimizing your nutrition is a must for good health. And this week I want to discuss the importance of optimizing your intake of another powerful antioxidant: vitamin E….read more
Categories:Alzheimer's Disease and Memory Problems Alzheimer’s Asthma Cancer Diabetes Heart Disease Heart Health Lung Health Men’s Health Muscle and Bone Health Obesity Supplements Women’s Health
20 supplements that men with prostate cancer need to know about (part one)
I recently had the pleasure of delivering the keynote address at Winthrop University Hospital’s Men’s Health Seminar, under the directorship of my good colleague, integrative urologist Dr. Aaron Katz. The main theme of my lecture was that, while…read more
Categories:Cancer Men’s Health Prostate Disorders Supplements
Ask Leyla: AGEs: What are they, and how can I reduce my consumption of them?
Q: Recently I have been reading about AGEs, particularly about the amount of AGEs in various foods. I hear meats are among the highest, especially when roasted, grilled or otherwise cooked at high temperatures. Is this true? Could you…read more
Categories:Alzheimer’s Diabetes Exercise General Nutrition Inflammation Sleep
Countering your antibiotics with probiotics
This article originally appeared on Dr. Perlmutter’s website. Frequently, I see members of this community write in with concerns on how taking an antibiotic may be disrupting the balance of their gut microbiome. Certainly, this is a valid…read more
Categories:Antibiotics Probiotics Supplements
Jurassic World: A parable
Last weekend I went to see Jurassic World, the latest in Steven Spielberg’s dinosaurs-run-amok franchise. I had read lukewarm reviews of the movie, but I decided to keep an open mind. The plot is implausible, and the CGI…read more
Categories:Aging General Medicine General Nutrition GMO
Ask Leyla: What are some healthy ways to raise my HDL levels?
Q: I’ve been working on optimizing my cholesterol levels. Right now, my levels are: Total cholesterol: 202LDL: 150HDL: 39Triglycerides: 67 How can I increase my HDL without also increasing my LDL? I exercise regularly and adhere to a low…read more
Categories:General Nutrition Heart Disease Heart Health
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: My mother is otherwise healthy, takes no medications and walks daily for exercise, but she…
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More mask misdirection (and some possible clarity): I’m finally getting a handle on this mask…
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We are living in unprecedented and unpredictable times. It seems every day brings new recommendations…
Continuing COVID-19 Coverage on the Intelligent Medicine Radio Show for April 11, Part 2
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