Articles
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Ask Leyla: How can I lower my HgbA1c?
Q: Six months ago, my HgbA1c was 5.9 which was very concerning but now my most recent bloodwork indicates it’s up to 6.5. I’m on a low carb diet, and the only remaining sugars in my diet result…read more
Categories:Diabetes
Blood sugar and your brain
Several years ago, when I wrote Grain Brain, I had a long discussion with our publisher centered around choosing the best subtitle. Ultimately, we decided to emphasize the toxic role of sugar and carbs on the brain, and with…read more
Categories:Aging Diabetes Neurological Health
The hidden toll of Harvey
The flood waters are finally receding from the Texas-Louisiana Gulf Coast, but the long-term health consequences of Harvey are only just now becoming apparent. Although there were dozens of tragic deaths due to drowning and even electrocution, these…read more
Categories:Environmental Health General Medicine
Leyla Weighs In: Why commercial weight loss diets don’t work
I’ve had many clients over the years who have embarked on commercial weight loss programs–most with little success. Sure, they lose weight as long as they stay on the program, but as soon as the weight goal is…read more
Categories:Nutrition and Weight
19 ways to preserve your gall bladder
In the first two articles in this series (here and here), we demolished myths about gall bladder disease. Now, I’ll share with you some documented ways to keep from losing your gall bladder to the surgeon. 1. Low-carb diet. Contrary to…read more
Categories:Gall bladder disease Probiotics Supplements
Is fructose really that bad for you?
I remember a time in the 70s and 80s when I was just getting started in the field of nutrition when fructose was considered a harmless sweetener for diabetics. Marketed as “diabetic sugar,” fructose syrup was dispensed in…read more
Categories:Diabetes Nutrition Controversies Obesity
Leyla Weighs In: The trouble with monosodium glutamate
You’ve likely heard about monosodium glutamate (MSG) as being associated with Chinese food. What you may not know is it’s much more prevalent in processed foods than once thought. MSG, along with other flavorings, lends a meat-like taste…read more
Categories:General Nutrition
Caffeine & ketosis: Friend or foe?
A lot of times I’m asked about the impact of caffeine consumption on ketosis. Does it help? Hurt? A new study out of Canada seeks to answer this question. This video originally appeared on Dr. Perlmutter’s website.
Categories:Ketogenic Diet
Myths about gall bladder disease – part two
In last week’s newsletter, I debunked a list of common myths about gall bladder disease and gallstones. This week, I have even more of these misconceptions to dispel. Without further ado: Don’t yield to the temptation to get gall…read more
Categories:Gall bladder disease
Ask Leyla: Can nutrition influence generalized anxiety disorder (GAD)?
Q: My fiancé suffers from generalized anxiety disorder (GAD). His is on antidepressants for a long time but they don’t seem to be of much help. Are there any nutritional recommendations to support him? A: Barring any emotional/psychological issues,…read more
Categories:Mental and Emotional Health
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: My mother is otherwise healthy, takes no medications and walks daily for exercise, but she…
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More mask misdirection (and some possible clarity): I’m finally getting a handle on this mask…
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We are living in unprecedented and unpredictable times. It seems every day brings new recommendations…
The Genetics of COVID-19, Part 1
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