| By Dr. David Perlmutter
Using an elliptical machine is a great way to get your daily aerobic exercise in. It’s low impact and strengthens both lower and upper extremities. But I frequently see a lot of people making this one mistake when on the machine and this can lead to some game-changing foot problems.
This video originally appeared on Dr. Perlmutter’s website.
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Intelligent Medicine Radio Show for May 23, Part 1
NTFactor® with D3/K2 is a tasty, chewable wafer that helps restore your energy,* reduces fatigue*, and gives the additional benefit of vitamin D3 and K2 supplementation.
Recent studies have suggested that up to 50% of adults and children worldwide are vitamin D deficient. Vitamin D has multiple roles in the body, including:
