![logo](https://dev.drhoffman.com/wp-content/themes/drhoffman/images/logo.gif)
![Plus 1](https://dev.drhoffman.com/wp-content/themes/drhoffman/images/small-logo.gif)
Q: When reading ingredients on package labels, how can I tell whether they contain trans fats? Are there specific ingredients or names to watch for besides just trans fatty acids?
A: There are “good” fats and “bad” fats. Trans fats are the worst. I’m talking about factory-made trans fats, not naturally occurring trans-fatty acids found in dairy and animal ruminants. These man-made trans fats are found in partially hydrogenated vegetable oils and shortening. Trans fats raise LDL cholesterol and lower HDL cholesterol, increasing the risk of heart disease by changing this important ratio.
Man-made trans fats are the most dangerous fat you can eat, so eat as little of them as possible – no more than 2 grams per day on average. Buyer beware because companies can say food has “0 grams trans fat” if it contains up to ½ gram per serving. If partially hydrogenated oil is on the ingredient label, the food is not trans fat-free.
Many restaurants use trans fats, and while that has been changing in recent years, it’s still best to inquire yourself when eating out.
Factory-made trans fats are found in many packaged foods, including:
Anytime you see “hydrogenated oil” or “partially hydrogenated oil” on an ingredient label, know that these are the trans fats to be avoided.
To your health!
Leyla Muedin, MS, RD, CDN
Email your questions to RadioProgram@aol.com.
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Q: My mother is otherwise healthy, takes no medications and walks daily for exercise, but she…
More mask misdirection (and some possible clarity): I’m finally getting a handle on this mask…
We are living in unprecedented and unpredictable times. It seems every day brings new recommendations…