Serves 4
1/2 cup mixed berries (strawberries, raspberries, blueberries)
1 cup plain, nonsugar yogurt
1/2 cup oat bran
Place all the berries in a small bowl. Spoon the yogurt on top of the berries. Sprinkle the oat bran on top of the yogurt and serve immediately.
Courtesy of Dr. Fred Pescatore and Jeff Harter. The Hamptons Diet Cookbook.
Hoboken, NJ: John Wiley & Sons, Inc.; 2006.
ORDER THE HAMPTONS DIET COOKBOOK from AMAZON.COM
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Q: My mother is otherwise healthy, takes no medications and walks daily for exercise, but she…
More mask misdirection (and some possible clarity): I’m finally getting a handle on this mask…
We are living in unprecedented and unpredictable times. It seems every day brings new recommendations…
Intelligent Medicine Radio Show for May 23, Part 1
NTFactor® with D3/K2 is a tasty, chewable wafer that helps restore your energy,* reduces fatigue*, and gives the additional benefit of vitamin D3 and K2 supplementation.
Recent studies have suggested that up to 50% of adults and children worldwide are vitamin D deficient. Vitamin D has multiple roles in the body, including:
