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Serves 4
1/2 cup fresh lemon juice
1 tablespoon lemon peel, minced
1/4 cup Dijon mustard
2 tablespoons tarragon, finely chopped (or 2 teaspoons dried tarragon)
2 tablespoons parsley, finely chopped
2 tablespoons green onions, finely chopped
2 tablespoons extra virgin olive oil
1/2 teaspoon ground pepper
1/4 teaspoon salt
4 (4-ounce) halibut fillets or steaks
Tarragon or parsley sprigs for garnish
Per serving: calories 214, protein 25 g, carbohydrates 6 g, fiber 1 g, fat 10 g (monounsaturated 6 g, polyunsaturated 2 g, saturated 1 g), sodium 386 mg.
Courtesy of Dr. Julian Whitaker. The Whitaker Wellness Weight Loss Program.
Nashville, Tennessee: Rutledge Hill Press; 2006.
ORDER THE WHITAKER WELLNESS WEIGHT LOSS PROGRAM from AMAZON.COM
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