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Serves 4
1 teaspoon extra virgin olive oil
3/4 pound chicken breast without skin (or turkey breast), cut into 1/2-inch cubes
1 medium onion, chopped
1 clove garlic, peeled and finely chopped
1 (3 1/2-ounce) can green chile peppers, drained
3 cups low-sodium chicken broth
1 tablespoon chili powder
1 cup cooked black beans, rinsed and drained
Per serving: calories 237, protein 25 g, carbohydrates 16 g, fiber 5 g, fat 7 g (monounsaturated 3 g, polyunsaturated 2 g, saturated 2 g), sodium 658 mg
Courtesy of Dr. Julian Whitaker. The Whitaker Wellness Weight Loss Program.
Nashville, Tennessee: Rutledge Hill Press; 2006.
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