Exercise

Q&A with Leyla, Part 2: Gummy Vitamins
September 11, 2019
I'm about 20 pounds overweight and have difficulty losing weight. Could it be because of my TSH levels?; My left carotid artery is 50% blocked. What kind of diet changes should I be looking at?; What is the deal with gummy vitamins? How effective are they? They used to be for kids but now are there are dozens of types for adults!; What is your nutrition routine before a workout? I run out of gas after 15 holes on the golf course. Click HERE for part 1.

Q&A with Leyla Part 2: Blood Pressure
September 4, 2019
I have a history of heart disease in my family and my blood pressure is erratic. Should I be concerned?; Are annual dental x-rays necessary while my teeth and gums are in very good health?; I have low white blood cell, low red blood cell and platelet counts. Is this due to overexercising? Click HERE for part 1.

Q&A with Leyla, Part 1: Fluoridated Water
August 28, 2019
Drinking fluoridated water during pregnancy may lower IQ in sons; Here's to mentors!; I can run a 7 1/2-minute mile run one day but then the very next day I'm out of breath doing a 9-minute mile. Why?; I'm allergic to poison oak and now get welts and bumps where I've had severe outbreaks in the past when exposed to it. Does this make sense? Click HERE for part 2.

ENCORE: Intelligent Medicine Radio Show for August 17, Part 2
August 19, 2019
Natural treatments for DOMS (Delayed Onset Muscle Soreness); Vitamin K vs. arthritis; Reversing fibrocystic breast disease; Positional vertigo; Gluten found in 32% of “gluten-free” restaurant samples tested with new portable device; Commuting by car while overweight is a health double whammy; Scientists develop new blood test for Chronic Fatigue Syndrome. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for August 10, Part 2
August 12, 2019
Why you feel so tired and depressed when you’re sick; Is there a nutritional approach to aortic aneurysms? The five exercises that counteract obesity genes; Dietary choline staves off brain decline; The benefits of music instruction for kids; The latest on cannabidiol. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 1: Autism Risk
July 31, 2019
Nicotinamide Riboside may be beneficial for ALS; Exposure to solvents during pregnancy increases risk of autism; Fruit and veggie pills to cure your ills?; What is the difference between whey protein isolate and regular whey protein? Which is best for immunity and muscle building? Click HERE for part 2.

Q&A with Leyla, Part 1: Diet or exercise for weight loss?
July 17, 2019
Diet or exercise for weight loss?; Zinc found to be beneficial for blood sugar control; I was having itchy varicose veins and started taking Nattokinase. Now the itching is gone and my hemorrhoids improved too; Could you recommend any non-dairy smoothie recipes -- possible to replace a meal? Click HERE for part 2.

Intelligent Medicine Radio Show for July 6, Part 1
July 8, 2019
Why people don’t lose weight when they exercise; Is strontium helpful for hip arthritis? Overcoming fibromyalgia; Pesticides and gut bacteria linked to depression; Adding UV light to henhouses boosts vitamin D in eggs; Eat nuts—get sexier? Austria becomes first nation to ban Round-Up over cancer risk. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for June 15, Part 1
June 17, 2019
Paleolithic Spaniards ate mastodon meat 40,000 years ago, were avid for fat-laden bone marrow; The downside of all those branched-chain amino acids; Antibiotics, opiate pain meds too readily prescribed by dentists; Great-grandmother busted for CBD at Disney World; Homeopathic remedy vindicated in court case; Should you eat before morning exercise? Even city parks harbor Lyme Disease ticks. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for June 15, Part 2

Expensive biologic meds for arthritis, colitis, psoriasis linked to 34,000 deaths; UK’s health watchdogs unjustifiably ration needed cataract surgeries; Learning a language makes your brain grow; Lowering cholesterol too drastically may damage diabetics’ nerves; America is too dependent on China for its drugs; Ashwagandha for osteoporosis; Exercise is beneficial even in short bouts, and sitting isn’t “the new smoking”; Eat nuts during pregnancy to make your kids smarter. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.