Exercise

Leyla Weighs In: Nitric Oxide for Better Cardiovascular Health
March 13, 2020
Pharmacist and certified clinical nutritionist Beth Shirley, Executive Director of the Berkeley Life Scientific Advisory Board, details the benefits of nitric oxide supplementation. Nitric oxide is a vital signaling molecule essential in cardiovascular health. It supports blood pressure, immunity, sexual health, physical performance, cognitive function, blood sugar levels and more. Unfortunately, as we age our levels start to diminish naturally. Learn how to find out if you have low nitric oxide levels, and how to restore them.

Q&A with Leyla, Part 2: Collagen Peptides
March 11, 2020
What do you think of collagen peptides for skin? My sister-in-law swears by them!; I'm 79-years-old with a homocysteine of 8. How much folate should I take to lower it? How much is too much?; I'm 59-years-old with "degenerative changes in the digits". Is there something more I should be taking other than fish oil and curcumin? Should I refrain from strength training?; What are the benefits of taking L-glutamine with whey protein? Should I take them before or after exercise?; What medications do you prescribe, if any, for Inflammatory Bowel Disease in conjunction with the Specific Carbohydrate Diet?; I have severe osteoporosis and my doctor wants me to take Forteo but I'm afraid of the side effects. Is there anything else I can do?; My daughter's 28-year-old boyfriend was found to have a 2 mm polyp on his gallbladder after suffering abdominal pain and vomiting; What are your thoughts on regenerative treatments for a meniscus tear in my left knee? Click HERE for part 1.

Intelligent Medicine Radio Show for March 7, Part 1
March 9, 2020
Coronavirus update: Botched initial Chinese containment efforts; Natural products disappear from store shelves; Traditional Chinese Medicine and acupuncture on the front lines; A new drug that may hold promise; Thousands die of the flu—are we overreacting to Coronavirus? AHCC to ward off Coronavirus; Kids consume more calories in post-activity snacks than they burn during physical activity; Is Daylight Savings time bad for our health? Does breastfeeding shield kids from allergies and asthma? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In: Yoga and Depression
March 6, 2020
How yoga exercises its positive effect on depression.

Intelligent Medicine Radio Show for February 15, Part 1
February 17, 2020
Coronavirus update: Is there a threat of a widespread global pandemic involving the West? Are men more at risk than women? Chinese researcher registers intravenous vitamin C trial; Saunas confer protection against pneumonia; How does one know how well their immune system is functioning? Forget 10,000 steps a day—you can’t walk away from a bad diet; New “smart diaper” harnesses RFID transmitter to notify caregiver when it’s wet; What are the benefits of French Grape Seed Extract? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for February 8, Part 1
February 10, 2020
Coronavirus update: Are Chinese officials concealing a biological Chernobyl? Wuhan whistleblower MD, forced by his government to recant his early warnings about the epidemic, succumbs to Coronavirus. Are containment efforts in the West succeeding? Do supplement ingredients from China pose risk to vitamin-takers? How’s this virus different from the Spanish flu that killed tens of millions last century? Exercise quells food cravings; Israel halts mandatory fluoridation; Rush Limbaugh reveals “advanced” lung cancer diagnosis—do new breakthroughs in cancer treatment offer hope for his survival? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for February 1, Part 2
February 3, 2020
Does AHCC work for kids? Is there such a thing as an allergy to vitamin C? Pregnant women who consume artificial sweeteners give birth to heavier babies; We’re running out of antibiotics to treat ordinary strep throat; Resistance training is the key to healthy aging; Berberine vs. colon cancer; Cocoa’s performance-enhancing effects; Seniors who consume mushrooms suffer less cognitive decline. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for January 25, Part 1
January 27, 2020
What we know about the emerging Coronavirus pandemic; How can you protect yourself? How stress can actually contribute to hair graying; Colostrum for athletic performance? Ginger root vs. BPA toxicity; ANY amount of running linked to significantly lower risk of early death. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for January 18, Part 2
January 20, 2020
Use it or lose it—sexual activity helps to forestall menopause; Why vitamin D levels may fluctuate; Can biotin supplements affect your blood tests? Exercise wards off ADHD symptoms; It takes just 12 days for sugar to completely rewire your brain; Dietary polyphenols reduce women’s depression. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for January 11, Part 1
January 13, 2020
A quarter of Americans take drugs that can make them fat; Natural cures for fatty liver/NASH; Fasting can reduce inflammation without the drawbacks of immunosuppressive drugs; U.S. alcohol deaths rise sharply—surpassing opiate overdoses; Global temperatures may be rising—but human body temperatures are declining; NY Yankees revamp training staff after record season of injuries; Daily news fix may rewire our nervous systems in stress mode. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.