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Leyla Weighs In: Natural Ways to Lower Blood Pressure
July 20, 2018
Relaxation response may reduce blood pressure by altering expression of a set of genes; Drinking kefir may prompt brain-gut communication to lower blood pressure.
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ENCORE: The Cannabis Cure, Part 1
July 19, 2018
The Cannabis Cure, a book by herbal expert Dr. Cass Ingram, is the subject of today’s podcast. It’s not about getting high, according to Dr. Ingram. Cannabis was first recorded as an herbal remedy in the writings of the Chinese emperor Shen Neng around 2,000 B.C. Today, researchers have been able to optimize its healing effects. Conditions found to be responsive to cannabinoid therapy include headaches and migraines, pain syndromes, glaucoma, insomnia, anxiety, fibromyalgia and delayed onset muscle soreness, colitis and Crohn’s, seizure disorders and neurodegenerative conditions like Parkinson’s Disease and MS. Dr.Ingram favors an herbal formula called “Hempinol” as an over-the-counter alternative to purified cannabidiol (CBD) extracts which may be too strong and are of questionable legality. Hemp oil can be taken sublingually or applied topically. How does it work? What is the “endocannabinoid” system? Does hemp oil make you drowsy, uncoordinated or stoned? Click HERE for part 2.
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ENCORE: The Cannabis Cure, Part 2
Dr. Hoffman continues his conversation with herbal expert Dr. Cass Ingram about the benefits of cannabinoid therapy. Click HERE for part 1.
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Q&A with Leyla, Part 1
July 18, 2018
Critique of "The Omega Principle," a new book that knocks fish oils supplements. "I gained weight during my cancer treatment but I wonder if Wellbutrin isn't to blame?" "What is your take on the alleged connection between ED drugs like Viagra and melanoma?" Click HERE for part 2.
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Q&A with Leyla, Part 2
"I'm taking supplements to boost my glutathione levels but how do I know if they’re working, is there a test?" More ideas for a better health care system. "Help! My blood pressure is quite high at the doctor's office unlike at home where it’s normal—this despite the lisinopril I take." Click HERE for part 1.
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Is completing a triathlon within your grasp? Part 1
July 17, 2018
At age 60, Sue Reynolds found herself overweight and exhausted. After a lifetime of yo-yo dieting, she weighed 335 pounds. Now, four years later, she has lost 200 pounds and is a competitive triathlete, ambassador for USA Triathlon. Sue describes what prompted her journey, how she slowly initiated exercise after a lifetime of sedentary habits. She relates how counting calories failed her, and what diet ultimately proved sustainable. How has she sustained her weight loss when so many overweight people have failed? What psychological obstacles did she overcome to envision herself as a normal weight person? How has triathlon competition solidified her commitment to a healthy lifestyle? Can anyone aspire to a triathlon, no matter what their age or previous conditioning? Learn why Sue eschewed crash dieting and embraced a program of slow, steady weight loss. How did coaching help her hone her athletic skills? Sue encourages people to visit www.mytimetotri.com to learn how they can set a personal goal to compete in a triathlon. She is currently writing an inspirational book about her experiences. Learn more at www.triathlon200.com and www.dreambigtriathloncoaching.com. Click HERE for part 2.
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Is completing a triathlon within your grasp? Part 2
Dr. Hoffman continues his conversation with Sue Reynolds of www.triathlon200.com. Click HERE for part 1.
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Intelligent Medicine Radio Show for July 14, Part 1
July 16, 2018
Doctors not properly trained to offer sound nutritional advice; Take your microbiome to the gym—your metabolism will thank you; Even modest high blood pressure linked to early lesions, dementia, in autopsied brains; What’s the optimal treatment for SIBO? Full-fat dairy exonerated as cause of heart disease, overall risk of death; What to do when your fasting fingerstick blood sugar is 135? Nearly half of Americans currently battling overweight; Can carbs make you drowsy? How to lower elevated hemoglobin A1c; Sleep provides antioxidant benefits. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio Show for July 14, Part 2
SAM-e equals prescription drugs for depression; Coffee is being touted as a health food—but what are the downsides? An orange a day keeps macular degeneration away; Your doctor has tattoos and piercings—would you mind? A caller whose brother still shies away from eggs after a stent—how to convince him they’re OK? Is there a precise formula for how much CoQ10 you should take? Birth control pills disrupt women’s microbiomes, hike risk for Crohn’s Disease; Vitamin D for chronic headaches; New robotic sniffer can detect disease from human breath. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: Meal Replacement Shakes
July 13, 2018
Nutritionist Leyla Muedin answers this listener question: I've been making a meal replacement shake with raw greens, fruit, nuts, protein powder and fats like coconut and avocado oil. I do this to make sure I get enough nutritious food for the day. Is this a good idea? Will the uncooked greens such as spinach and kale contribute to oxalate build up in my kidneys, increasing my risk of kidney stones?
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