Breakfast Recipes
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Yogurt and mixed berry breakfast
By Dr. Ronald Hoffman
Serves 4 1/2 cup mixed berries (strawberries, raspberries, blueberries) 1 cup plain, nonsugar yogurt 1/2 cup oat bran Place all the berries in a small bowl. Spoon the yogurt on top of the berries. Sprinkle the oat bran on top…read more
Categories:Breakfast Recipes
The greek omelet
By Dr. Ronald Hoffman
Serves 2 2 tablespoons macadamia nut oil 1/2 cup button mushrooms, sliced Salt Black pepper, freshly ground 1 garlic clove, minced 3/4 cup baby spinach 2 tablespoons feta cheese 2-3 large eggs Add 1 tablespoon of macadamia nut oil to…read more
Categories:Breakfast Recipes
Scrambled eggs with bell peppers
By Dr. Ronald Hoffman
Serves 4 3 tablespoons macadamia nut oil 1 green bell pepper, cut into 1/4-inch slices 1 orange bell pepper, cut into 1/4-inch slices 1 yellow bell pepper, cut into 1/4-inch slices 1 small clove garlic, minced 8 large eggs, beaten…read more
Categories:Breakfast Recipes
Cantaloupe with cottage cheese and seasonal berries
By Dr. Ronald Hoffman
Serves 4 1 ripe cantaloupe 1 cup cottage cheese 1/4 cup blackberries 1/4 cup blueberries 1/4 cup boysenberries 1/4 cup strawberries Cut the cantaloupe in half and scoop out the seeds. Then quarter the melon. In a large bowl, gently…read more
Categories:Breakfast Recipes
Rasberry-lemon delight
By Dr. Ronald Hoffman
Serves 1 1/4 cup part-skim ricotta cheese 1/4 cup raspberries 1 teaspoon lemon juice 1/4 teaspoon grated lemon peel 1 drop vanilla extract 4 drops stevia, or Splenda to taste Mix the ricotta cheese, raspberries, lemon juice, lemon peel, and…read more
Categories:Breakfast Recipes
Scrambled eggs, with buchwheat groats, wild mushrooms, and mediterranean herbs
By Dr. Ronald Hoffman
Serves 4 2 cups cooked buckwheat groats (room temperature) 3 tablespoons macadamia nut oil 1/2 cup onion, chopped 2 cups white button, cremini, shiitake, and portobello mushrooms, sliced 1 garlic clove, minced Salt Black pepper, freshly ground 1/4 teaspoon cayenne…read more
Categories:Breakfast Recipes
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Intelligent Medicine Radio Show for May 23, Part 1
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