Sleep

Q&A with Leyla, Part 2: Tips for Insomnia
May 15, 2019
I was told I have infrequent asymptomatic atrial fibrillation. Why do I have to treat it if I don't have any symptoms?; Some good tips for insomnia?; If I were to take every supplement recommended for good health I'd be taking 20 supplements! What to do?; Is there one supplement that contains everything you recommend for mitochondrial support?; I'm having side effects with my blood pressure medication - help!; I get reflux especially at night when I lie down. Should I take cough syrup? Click HERE for part 1.

ENCORE: Intelligent Medicine Radio Show for April 20, Part 2
April 22, 2019
Naps rival medication for blood pressure control; Cozaar, Hyzaar drug recalls due to cancer-causing contaminants; Medications often formulated with harmful inactive ingredients; IV vitamin C boosts efficacy of chemo for pancreatic cancer; Mediterranean diet may shave seconds off your 5K time; Protein supplements at bedtime boost muscle power; New wave of health information censorship hits Amazon, Google, Twitter, Pinterest, Facebook; Green tea brain, gut, weight benefits; Childhood obesity traced to working moms. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 1: Insomnia
April 17, 2019
Eat leftovers to reduce food waste, but what about for histamine sufferers?; Anti-inflammatory medications may benefit depression; I tried CBD for insomnia but it only worked for 7-8 days - Help!; How effective is Ostinol for increasing bone density in those with borderline osteoporosis?; I have a strong family history of heart disease. Should I stop taking vitamin K2?; Do you prefer natural thyroid substances like Armour thyroid rather than Synthroid? Click HERE for part 2.

Q&A with Leyla, Part 2: Lowering your LDL
April 3, 2019
My LDL cholesterol is 206. How do I lower it? My doctor wants me to take Crestor but I would like to avoid the side effects.; How does glycine work as a sleep aid and why does Ann Louise Gittleman take more of it in the morning?; VSL #3 sellers found liable for false advertising and awards product inventor more than $18 million in damages. Click HERE for part 1.

ENCORE: Intelligent Medicine Radio Show for March 30, Part 1
April 1, 2019
When consumers of natural medicine visit their doctors, it’s “Don’t ask don’t tell”; Physicians’ limited nutrition training decried in new study; Sleep paralysis explained; Zyrtec withdrawal symptoms keep allergy sufferers hooked; 30% of health reviews under-report side effects of medications, procedures; Alpha lipoic acid for multiple sclerosis; Kids who meet recommended guidelines for sleep, exercise, screen time are rarities; FDA warns breast implants linked to unusual type of lymphoma; Lexapro dependency—if you can’t get off, are there long-term harmful effects? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for March 16, Part 2
March 18, 2019
Naps rival medication for blood pressure control; Cozaar, Hyzaar drug recalls due to cancer-causing contaminants; Medications often formulated with harmful inactive ingredients; IV vitamin C boosts efficacy of chemo for pancreatic cancer; Mediterranean diet may shave seconds off your 5K time; Protein supplements at bedtime boost muscle power, New wave of health information censorship hits Amazon, Google, Twitter, Pinterest, Facebook; Green tea brain, gut, weight benefits; Childhood obesity traced to working moms. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for February 2, Part 1
February 4, 2019
Cancer researchers announce breakthrough, predict “cure” in 1 year—really? Is DHEA good for diabetics? Natural progesterone for fibroids? Is the TURP procedure the best treatment for an enlarged prostate? Sleep deprivation a potent risk factor for Alzheimer’s—so, too, is periodontal disease; The Super Bowl marijuana ad that CBS refused to air, as players clamor for access to cannabis to ease pain of chronic injuries; Exercise does help you lose weight—by encouraging better eating habits. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for January 19, Part 2
January 21, 2019
Eat more fiber to live longer—but does that necessarily mean gorging on whole grains? Osteoporosis medication options; Chronic fatigue syndrome may be linked to undiagnosed gluten sensitivity; TV ads induce teens to consume more junk food; Treating Hashimoto’s thyroiditis; Americans spend nearly half their waking hours peering at screens; Filtered water vs. tap water for boosting uptake of green tea polyphenols; Diet for narcolepsy; IV vitamin C boosts efficacy of radiation treatments, dramatically improves cancer survival. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla — Part 1
January 16, 2019
The benefits of a "Dry January." NYC to undertake a study to determine if sugary drinks are as bad as cigarettes. Can you explain why some people sleep better on an empty stomach and others can't sleep unless they have a bedtime snack? Click HERE for part 2.

Intelligent Medicine Radio Show for January 5, Part 2
January 7, 2019
A “Dry January” may be the secret to better sleep, improved well-being, and weight loss; A caller seeks advice on her thyroid blood tests; New study exonerates eggs as contributor to diabetes; CV Sciences, makers of Plus CBD Oil, receives top industry award; Cranberry proanthocyanidins protect against esophageal cancer; The benefits of intermittent fasting; Smoking pot damages sperm; Soy sauce colon cleanse leaves UK woman brain dead; Breathalyzer tests show potential for early diagnosis of cancer; Sulforaphane shows potential to help weight loss, ward off diabetes; Opioids show scant benefits for long-term pain relief. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.