Nutrition & Weight

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Q&A with Leyla, Part 1: Ultraprocessed Foods Risk
February 20, 2019
Eating ultraprocessed foods accelerates your risk of early death; What would you suggest for my 35-year-old daughter who has lupus, scleroderma, type 1 diabetes, and kidney and eye problems?; What do you think of using Rauwolfia to lower blood pressure? Click HERE for part 2.

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Q&A with Leyla, Part 2: Personalized Cancer Medicine

I want to lose weight but I'm not sure what to do--I need your help; Yes--there is such a thing as personalized cancer medicine; Extravagant claims are made about celery juice like reducing blood pressure, cholesterol and is anti-inflammatory. Is there anything to it? Click HERE for part 1.

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Fending Off Neurodegenerative Diseases, Part 1
February 14, 2019
Board-certified neurologist, Dr. Phillipe Douyon, creator of the BrainFit™️ app, joins us to talk about ways to support brain health and fend off neurodegenerative disease. We needn’t be resigned to progressive loss of brain function with aging, because new findings about neuroplasticity reveal that the brain can remodel and rejuvenate itself, actually regenerating brain cells and neural circuits. Dr. Douyon reveals why, with the limited success of drugs for conditions like Parkinson’s and ALS, we need to invoke a comprehensive lifestyle program to address brain health. This comprises sleep, stress reduction, exercise, social connection, avoidance of toxins, and diet. Even poor dental hygiene may influence brain health. Among the supplements that are helpful are fish oil, curcumin, B vitamins and antioxidants like alpha lipoic acid. Dr. Douyon, who specializes in the treatment of epilepsy reveals the role of ketogenic diets in patients who don’t respond to conventional treatment? Are refined carbs and gluten really potentially harmful to the brain? What role for the microbiome in brain health? Which drugs are memory robbers? Can statins have harmful effects on the brain? Try Dr. Douyon’s BrainFit™️ app by clicking HERE. Click HERE for part 2.

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Fending Off Neurodegenerative Diseases, Part 2

Dr. Hoffman continues his conversation with board-certified neurologist, Dr. Phillipe Douyon, creator of the BrainFit™️ app. Click HERE for part 1.

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Q&A with Leyla, Part 2: Supplements for Hearing Loss
February 13, 2019
How can weight loss be successful for someone with PCOS?; What supplements do you recommend for hearing loss?; Is an omega-3 complex more or less beneficial than regular fish oil?; I was going to order CLA and noticed caramel color in the ingredients, isn't that carcinogenic? Click HERE for part 1.

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Leyla Weighs In: Beer Belly
February 8, 2019
Central obesity linked to lower brain volumes; Speaking of beer belly, Bud Light debuts bigger nutrition labels.

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ENCORE: Could this diet fix your GI problems? Part 1
February 7, 2019
Danielle Capalino, MSPH, RD is the author of “Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan.” What is the low FODMAP diet? What does FODMAP stand for? Who’s a candidate to try the low FODMAP diet? Why is low-FODMAP not really a diet, but rather a diagnostic tool to identify the specific triggers of your digestive problems? What causes gas, bloating, and abdominal cramps? How does avoidance of FODMAP foods alleviate symptoms? How does FODMAP intolerance differ from a true allergy? Is is possible that the relief some people get from a gluten-free diet is due to avoidance of FODMAPs in wheat? How is it different from a regular low-carb diet? How can the low-FODMAP diet help sufferers of SIBO (small intestine bacterial overgrowth)? How strictly do you have to adhere to the diet to obtain relief? Does it allow any sugar or carbohydrates? Is it a lifetime plan? What’s left to eat? What resources are available to support patients undertaking a low-FODMAP diet? Click HERE for part 2.

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ENCORE: Could this diet fix your GI problems? Part 2

Dr. Hoffman continues his conversation with Danielle Capalino, MSPH, RD and the author of “Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan.” Click HERE for part 1.

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Q&A with Leyla, Part 1: Crepey Skin
February 6, 2019
Big Foods involved in nutrition policy-making more than we think due to lobbyists, not scientific evidence; Israeli scientists are to patent a cure for cancer with little or no side effects! What do you think?; I'm very concerned about my crepey skin after recent weight/fat loss. Anything I can do about this? Click HERE for part 2.

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Q&A with Leyla, Part 2: Panic Attacks

New Breakthrough shows breast cancer is a metabolic disease and is detectable in blood; Melanoma mutation likes fat for fuel; Diet can modulate growth-spurring effect in mice; Help! I've been suffering for months with panic attacks and I'm desperate for a solution. Click HERE for part 1.

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