Microbiome

Podcast
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The way to a man’s heart is through his stomach—literally! Part 1
March 22, 2018
Dr. Lee Ann Chen, gastroenterologist and microbiome researcher at NYU Langone Medical Center, explains how our gut bacteria may shape cardiovascular risk. Can antibiotics make us fat? How do low levels of antibiotics in foods or water contribute to obesity? Why is “diversity” a good thing—not just for society but for our guts? Can designer probiotics lower LDL cholesterol? Do harmful intestinal bugs promote inflammation and raise C-reactive protein, a known cardio risk factor? What’s TMAO, and how do our gut bacteria modulate its effect on atherosclerosis? Are functional probiotics to prevent or treat diseases ready for prime time? What diet changes promote a healthy microbiome? Do exercise and stress reduction play a role? What’s the latest on FMT—fecal microbiota transfer? Click HERE for part 2.

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The way to a man’s heart is through his stomach—literally! Part 2

Dr. Hoffman continues his conversation with Dr. Lee Ann Chen, gastroenterologist and microbiome researcher at NYU Langone Medical Center. Click HERE for part 1.

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Q&A with Leyla, Part 1
March 21, 2018
Making the case for Daylight Saving Time. Does taking probiotics effectively rebalance the gut flora after a round of antibiotics, or are the microbiota permanently disrupted? Is there a way to measure IGF-1 to determine the amount of protein one should consume? Click HERE for part 2.

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ENCORE: Leyla Weighs In
February 16, 2018
L-glutamine is so beneficial for gut health -- here's the best way to take it along with some caveats; Soy and soy protein isolates in breast cancer--beneficial or dangerous? A review of the evidence.

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Q&A with Leyla, Part 2
February 14, 2018
I got the flu seven weeks ago but the cough and fatigue have not subsided despite taking AHCC, vitamin C and using a neti pot. If I have mild plaque according to an ultrasound, is it imperative to go on a statin? I am perplexed by the issue of probiotics vs. prebiotics, do you need both -- why? My 85-year-old father has stage 3 kidney disease, how much magnesium can he safely take? Click HERE for part 1.

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Q&A with Leyla, Part 1
January 31, 2018
High-fat diet may fuel spread of prostate cancer--but which types of fats? Another resource for treating blepharitis. Can you speak about supplements or herbs that should be avoided by those with high blood pressure? The prep for colonoscopy causes disruption of the microbiome, can it ever recover fully after the procedure? I have more energy on a B complex supplement than on the methylated versions of B12 and folate alone, why is that? Click HERE for part 2.

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Empower Yourself to be Healthier and Look Your Best, Part 1
January 25, 2018
Kat James, the award-winning author of “The Truth About Beauty” and a renowned “beauty from within” transformation expert, shares her message of empowerment and some of her successful strategies for a healthy new you in 2018. Hear why good gut health is an important foundation for your overall health & beauty. What should people look for in a probiotic? Do probiotics help with skincare? Can probiotics also help even hormonal health? Your skin possesses its own microbiome, so harsh soaps and antibacterial cleansers deplete it and set the stage for acne and inflammation. Why generating glutathione internally with Reg’ Activ might be preferable to applying glutathione topically in expensive skin creams as a way of rejuvenating skin. Click HERE for part 2.

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Empower Yourself to be Healthier and Look Your Best, Part 2

Dr. Hoffman continues his conversation with Kat James, the award-winning author of “The Truth About Beauty” and a renowned “beauty from within” transformation expert. Click HERE for part 1.

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The Inside-Outside Nature of Immune Health, Part 2
November 29, 2017
Dr. Hoffman continues his conversation with pharmacist, clinical nutritionist, health educator, and Scientific Advisor for Essential Formulas Inc., Dr. Ross Pelton, R.PH, CCN. Click HERE for part 1.

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Q&A with Leyla, Part 2
November 15, 2017
Can you talk about the care and feeding of our microbiota? Is there any danger to trying thyroid therapy even though I'm told my numbers are within the normal range? Click HERE for part 1.

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Q&A with Leyla, Part 2: The Supplements Dr. Hoffman Takes


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