Magnesium

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Q&A with Leyla, Part 1
February 21, 2018
Benefits of the Longevity Diet. Have you heard about the use of mustard seed powder with sulforaphane? It can increase it's bioavailability significantly. I'm confused about the different forms of vitamin K, can you clarify? I heard that magnesium counteracts certain other supplements, is this true? Which form of magnesium can help both anxiety and muscle tension and aches? Click HERE for part 2.

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Q&A with Leyla, Part 1
February 14, 2018
Sugary shakes administered to patients in hospitals are NOT good medicine. How do I reconcile keeping my blood sugar stable with frequent small meals during the day with the intermittent fasting you recommend? I take three kinds of magnesium for various issues but I recently got leg cramps while exercising, how can that happen when I take so much magnesium? My 88-year-old mother had to go to the ER twice due to spikes in her systolic blood pressure, why did this happen if she's otherwise very healthy? Click HERE for part 2.

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Q&A with Leyla, Part 1
April 26, 2017
An underrated mineral in bone health: Magnesium. Is it safe to take curcumin while taking prednisolone for a disk problem? What is the optimal dose of vitamin K for the treatment of osteoporosis? Does sauna really help to remove toxins or is it just a lot of hype? Research says to limit eggs due to TMAO, but aren’t eggs healthy? Click HERE for part 2.

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