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10 Reasons You Feel Old and Get Fat, Part 2
April 27, 2016
Dr. Hoffman continues his conversation with Dr. Frank Lipman, author of "10 Reasons You Feel Old and Get Fat...and How You Can Stay Young, Slim, and Happy!" Click HERE for part 1.
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The Intelligent Medicine Radio Show for April 16, Part 1
April 18, 2016
Sugar as addictive as cigarettes, crack; Is it true that exercise doesn't build bone? "Rage Yoga" is all the rage; Antihistamines may hinder exercise recovery, promote Restless Leg Syndrome; Does Tylenol impair the ability to recognize errors? Coffee promotes muscle repair, prevents age-related muscle loss; Elevated blood sugar damages nerves well before diabetes sets in; Health benefits of xylitol. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Q&A with Leyla, Part 1
April 14, 2016
The impact of fruit intake on cardiovascular disease. Can I take Venus Flytrap (Carnivora) pills with my other supplements? What do you think of colon hydrotherapy for alleviating skin conditions? My husband experiences weakness after long runs, is there something he can do to prevent this? Click HERE for part 2.
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Intelligent Medicine Radio Show for April 9, Part 1
April 11, 2016
Full-fat milk better for diabetes prevention than low-fat; New study shows why some people are better genetically suited to follow vegetarian diet; Subbing vegetable oils for saturated fats lowers cholesterol--but doesn't lower heart risk! Higher levels of Vitamin D curb cancer, fatty liver disease; Antibiotics can make you flip out; First-ever study of diet by Crohn's & Colitis Foundation; Exercise--moderate or intense--staves off brain decline. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio Show for January 30, Part 1
February 1, 2016
Zika virus is spreading throughout the Western Hemisphere: Should we be worried? Enhancing athletic performance with a gluten-free diet; Cola beverages may prompt early premature puberty in girls; Low-fat diet may worsen lipid profiles; magnesium consumption forestalls Type 2 diabetes; How much vitamin D do you need to take to overcome vitamin D deficiency? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio Show for January 30, Part 2
PBS Frontline gets it wrong--big time--about supplements; Levaquin and Cipro promote aortic aneurysm; The key to losing fat while gaining muscle when dieting. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Smashing the Aging Myth: Physical Decline After 50 is NOT Inevitable, Part 1
December 22, 2015
"Fast After 50"—an exercise guide for athletes. Joe Friel, a legendary trainer and exercise physiologist, author of the Training Bible series and co-author (with Loren Cordain) of The Paleo Diet for Athletes, smashes the “Aging Myth”—with proper measures, physical decline after 50 is NOT inevitable. What’s the difference between normal aging and athletic aging? Exercise as medicine—why high-intensity exercise yields benefits above and beyond moderate exertion. Is there any truth to new studies that point to downsides of intensive athleticism? Is carbo-loading obsolete? Will the Paleo Diet sustain athletic performance without lots of sugar and starches? What is anaerobic threshold training? How does it help even older athletes break through to new personal milestones? How can athletes combat body fat accumulation that seems such a feature of aging? What roles do rest and recovery play in training regimens? Click HERE for part 2.
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Smashing the Aging Myth: Physical Decline After 50 is NOT Inevitable, Part 2
Dr. Hoffman continues his conversation with Joe Friel, a legendary trainer and exercise physiologist. Click HERE for part 1.
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A New Super-Polyphenol, Part 1
November 3, 2015
Oligonol, a new super-polyphenol. Lychee is the source of this plant antioxidant, but a new formulation by AminoUp, the same company that developed the popular immune enhancer AHCC, has revved the bio-availability of this phytonutrient. While anthocyanidins from berries are 0.1% bioavailable, and quercetin is 1-5% bioavailable, olIgonol boasts a bioavailability of greater than 60%. The result is that oligonol is a circulatory enhancer, an athletic performance promoter, a fatigue alleviator, and may support weight loss through its insulin-sensitizing activity. It also may support skin youthfulness via its effects on capillaries. Studies demonstrate its benefits for poor circulation to the hands in feet that result in painful, discolored extremities upon cold exposure. Dr. Jaime Salas specializes in sports nutrition for performance athletes and relies heavily on oligonol for facilitating recovery from heavy workouts. Click HERE for part 2.
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A New Super-Polyphenol, Part 2
Dr. Hoffman continues his conversation with Dr. Jaime Salas about Oligonol, a new super-polyphenol. Click HERE for part 1.
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