The Benefits of the Ketogenic Diet, Part 1

"Real Food Keto" by Jimmy and Christine Moore is the latest in a series of international best-sellers by the host of the Livin' La Vida Low-Carb Show. What are the benefits of the ketogenic diet? Is it for everyone? What’s the “keto flu”? What happens when you become “keto-adapted”? How does the keto diet enhance mood and mental clarity? What are some of the mistakes people make when they undertake extreme carb-restriction? Does keto dieting necessitate eating tons of meat? How long can you maintain ketosis? What monitoring tools are now available to provide feedback that you’re achieving ketosis? How do you address criticisms from mainstream nutritionists that, while the keto diet can offer short-term weight loss dividends, it’s unhealthy in the long term? Can you eat vegetables and fiber-rich foods? How can intermittent fasting and time-restricted eating augment the benefits of the keto diet? What is the latest research saying about the benefits of the keto diet? How have the latest finding refined the Atkins approach? Is the keto movement becoming co-opted by opportunistic marketers offering dubious keto products and supplements? Is the keto diet suitable for endurance athletes? Click HERE for part 2.