Reverse the Negative Health Consequences of Stress, Part 1
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Dr. Daniel Cristafi, PhD, Master Herbalist, and author of “Syndrome S,” discusses how to avoid, manage, and reverse the negative health consequences of stress. Why is stress not merely “psychological?” What transpires in the body when we’re stressed? What are its cumulative effects? What dietary changes can we make to reduce the effects of stress? What exercise is a no-no for stress? What can be done during the Holidays to cut down the stress that so many women feel as they coordinate the festivities for their families? Are there key natural supplements that we can take to help with stress? Dr. Crisafi shares new data that suggests that Aged Garlic Extract may help alleviate stress. What role can progesterone play? For a free copy of Dr. Crisafi’s new book, "Syndrome S,” call 1-800-421-2998. Click Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider
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