Fermented and Cultured Foods, Part 1
| Podcast |
|---|
|
|
|
Share:
 
|
They’re all the rage! Everything you ever wanted to know about fermented and cultured foods: Cynthia Lair, nutrition professor at Bastyr University, dishes about the health benefits of living bacteria from food sources. Why are natural fermented foods superior to over-the-counter single species probiotics? What is Kombucha? Simple directions for making yogurt, kefir, fermented cabbage, kimchi, and miso at home. Are there dangers to homemade products? Why is homemade sour dough bread superior to commercial baked products? Click Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider
 |
 |
 |
 |
|
|
|
| Podcast |
|---|
|
|
|
Share:
|
|
|
|
|
|
|
|
|
|
|
|
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Q: My mother is otherwise healthy, takes no medications and walks daily for exercise, but she…
More mask misdirection (and some possible clarity): I’m finally getting a handle on this mask…
We are living in unprecedented and unpredictable times. It seems every day brings new recommendations…
Intelligent Medicine Radio Show for May 23, Part 1
NTFactor® with D3/K2 is a tasty, chewable wafer that helps restore your energy,* reduces fatigue*, and gives the additional benefit of vitamin D3 and K2 supplementation.
Recent studies have suggested that up to 50% of adults and children worldwide are vitamin D deficient. Vitamin D has multiple roles in the body, including:
