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ENCORE: Could this diet fix your GI problems? Part 1
February 7, 2019
Danielle Capalino, MSPH, RD is the author of “Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan.” What is the low FODMAP diet? What does FODMAP stand for? Who’s a candidate to try the low FODMAP diet? Why is low-FODMAP not really a diet, but rather a diagnostic tool to identify the specific triggers of your digestive problems? What causes gas, bloating, and abdominal cramps? How does avoidance of FODMAP foods alleviate symptoms? How does FODMAP intolerance differ from a true allergy? Is is possible that the relief some people get from a gluten-free diet is due to avoidance of FODMAPs in wheat? How is it different from a regular low-carb diet? How can the low-FODMAP diet help sufferers of SIBO (small intestine bacterial overgrowth)? How strictly do you have to adhere to the diet to obtain relief? Does it allow any sugar or carbohydrates? Is it a lifetime plan? What’s left to eat? What resources are available to support patients undertaking a low-FODMAP diet? Click HERE for part 2.
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ENCORE: Could this diet fix your GI problems? Part 2
Dr. Hoffman continues his conversation with Danielle Capalino, MSPH, RD and the author of “Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan.” Click HERE for part 1.
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Q&A with Leyla, Part 1: Crepey Skin
February 6, 2019
Big Foods involved in nutrition policy-making more than we think due to lobbyists, not scientific evidence; Israeli scientists are to patent a cure for cancer with little or no side effects! What do you think?; I'm very concerned about my crepey skin after recent weight/fat loss. Anything I can do about this? Click HERE for part 2.
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Q&A with Leyla, Part 2: Panic Attacks
New Breakthrough shows breast cancer is a metabolic disease and is detectable in blood; Melanoma mutation likes fat for fuel; Diet can modulate growth-spurring effect in mice; Help! I've been suffering for months with panic attacks and I'm desperate for a solution. Click HERE for part 1.
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Nutritional Controversies, Part 1
February 5, 2019
We tackle nutritional controversies with Neil Levin, Nutrition Education Manager for Protocol for Life Balance and Now Vitamins. Are stearic acid and magnesium stearate in supplements harmful? Is soy to be avoided in the diet and in supplements? Is supplementation unnecessary if you consume a healthy diet? Are GMO foods adequately tested for safety and nutrient value? How problematic is fructose? What’s the difference between vitamin D2 and D3? Are “naturally-sourced” vitamins preferable to isolated synthetic vitamins? What’s the difference between triglycerides and ethyl ester fish oils? Are there lots of “fake” supplement products on the market? Click HERE for part 2.
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Nutritional Controversies, Part 2
Dr. Hoffman continues his conversation with Neil Levin, Nutrition Education Manager for Protocol for Life Balance and Now Vitamins. Click HERE for part 1.
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Intelligent Medicine Radio Show for February 2, Part 1
February 4, 2019
Cancer researchers announce breakthrough, predict “cure” in 1 year—really? Is DHEA good for diabetics? Natural progesterone for fibroids? Is the TURP procedure the best treatment for an enlarged prostate? Sleep deprivation a potent risk factor for Alzheimer’s—so, too, is periodontal disease; The Super Bowl marijuana ad that CBS refused to air, as players clamor for access to cannabis to ease pain of chronic injuries; Exercise does help you lose weight—by encouraging better eating habits. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio Show for February 2, Part 2
Is breakfast really the most important meal of the day? Drug company hires stripper as sales rep to entice docs to write inappropriate prescriptions for addictive pain killers; Natural supplement being investigated as treatment for loneliness; How much calcium is advisable for osteoporosis? What a blood test could reveal about your need to eat frequently; Proposed cost-containment over excessive use of glucose self-monitoring could deprive patients of a useful tool to chart their responses to various foods, meals; “Bug bombs” ineffective vs. roaches, leave dangerous residues on surfaces; Common parasite acquired by cat owners ups risk for schizophrenia—also increases likelihood of entrepreneurship. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: Coconut v. Peanut Oils
February 1, 2019
Coconut oil consumption improves fat-free mass, plasma HDL cholesterol and insulin sensitivity in healthy men with normal BMI compared to peanut oil; Pesticide, metal exposure tied to increased risk of heart disease.
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Strategies for a Healthy New You in 2019, Part 1
January 31, 2019
Kat James, the award-winning author of “The Truth About Beauty” and a renowned “beauty from within” transformation expert, shares her message of empowerment and some of her successful strategies for a healthy new you in 2019. Kat had a rough personal health journey, battling obesity and a serious autoimmune condition, skin & liver disorders, and an eating disorder that nearly took her life. Her basic philosophy focuses on scientific, cellular-level transformation which includes important foundational supplements. What should people look for in a probiotic? How do we protect ourselves from our toxic environment? Kat also weighs in on the advisability of adopting global guidelines for dramatically curtailing meat production and animal protein consumption to “save the planet." Click HERE for part 2.
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