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Debunking Myths about Irritable Bowel Syndrome, Part 1
September 17, 2019
One of the world’s most authoritative experts on Irritable Bowel Syndrome (IBS), author of "The Digestive Health Solution," dispels myths about this poorly understood condition. In an article entitled “Does Irritable Bowel Syndrome Exist?” https://www.mdpi.com/2624-5647/1/3/27/htm Dr. Benjamin Brown challenges the notion that it’s one overarching disease; rather there are many subtypes, amenable to solutions other than routine antispasmodics, antidepressants, and fiber supplements that deliver relief to a mere 25% of sufferers. And it’s not just a psychological disorder. He discusses the role of diet, probiotics, and herbs. What about the low-FODMAP diet? Gluten-avoidance? Food allergies? Histamine intolerance? Pancreatic enzymes? Cognitive-behavioral therapy and stress reduction? Is there a relationship between IBS and fibromyalgia? Click HERE for part 2.
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Debunking Myths about Irritable Bowel Syndrome, Part 2
Dr. Hoffman continues his conversation with one of the world’s most authoritative experts on Irritable Bowel Syndrome (IBS), author of "The Digestive Health Solution," Dr. Benjamin Brown. Click HERE for part 1.
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Leyla Weighs In: Chocolate
September 13, 2019
Nutritionist Leyla Muedin tackles this listener question: We hear so much about the benefits of dark chocolate I was wondering of cocoa has the benefits. Is cocoa equal to chocolate?
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ENCORE: The Link Between Diet and Inflammation, Part 1
September 12, 2019
Dr. David Seaman, author of "The DeFlame Diet," was the first to identify the link between diet and inflammation in a landmark 2002 journal article entitled: "The diet-induced pro-inflammatory state." What medical disorders are caused by inflammation? What is "inflamm-aging"? How do foods drive inflammation in the body? Dr. Seaman highlights sugars, flour products, and vegetable oils as the main culprits. Contrary to popular belief, he contends, meats are not generally pro-inflammatory. What foods constitute "dietary crack"? Can certain foods like gluten and dairy stoke inflammation in susceptible individuals? What foods are anti-inflammatory? How do sleep, exercise, and stress affect our inflammation levels? Why does excess body fat perpetuate inflammation? Click HERE for part 2.
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ENCORE: The Link Between Diet and Inflammation, Part 2
Dr. Hoffman continues his conversation with Dr. David Seaman, author of "The DeFlame Diet." Click HERE for part 1.
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Q&A with Leyla, Part 1: Tachycardia
September 11, 2019
Healthy food more important than type of diet to reduce heart disease risk (really?!); My very healthy 63-year-old friend has tachycardia. What can she do about this?; Would you be alarmed by low hemoglobin, basophils and eosinophils in a healthy 45-year-old male? Click HERE for part 2.
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Q&A with Leyla, Part 2: Gummy Vitamins
I'm about 20 pounds overweight and have difficulty losing weight. Could it be because of my TSH levels?; My left carotid artery is 50% blocked. What kind of diet changes should I be looking at?; What is the deal with gummy vitamins? How effective are they? They used to be for kids but now are there are dozens of types for adults!; What is your nutrition routine before a workout? I run out of gas after 15 holes on the golf course. Click HERE for part 1.
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Natural Treatment for Chronic Fatigue Syndrome, Part 1
September 10, 2019
Dr. Courtney Craig, herself a sufferer of Chronic Fatigue Syndrome, first diagnosed at age 16, has made CFS/ME her professional focus. She is author of "All My Test Results Are Normal: A Smart Guide to Testing for Chronic Fatigue Syndrome." She discusses her decades-long personal journey towards wellness and improved productivity. What are current theories about the causation of CFS? Why is it often relegated to a “waste basket diagnosis”? Are there objective tests for CFS? Why do some persist in claiming it’s a psychological condition? The controversial role of “graded exercise” for CFS recovery; The possible benefits of a Keto diet or intermittent fasting; Mitochondrial support? Microbiome diversity? Antioxidant and anti-inflammatory supplements? Low-dose naltrexone (LDN)? Antivirals? Ampligen? Cortene? How have the “Millions Missing Marches” dramatized the plight of CFS sufferers? Click HERE for part 2.
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Natural Treatment for Chronic Fatigue Syndrome, Part 2
Dr. Hoffman continues his conversation with Dr. Courtney Craig, author of "All My Test Results Are Normal: A Smart Guide to Testing for Chronic Fatigue Syndrome."Click HERE for part 1.
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Intelligent Medicine Radio Show for September 7, Part 1
September 9, 2019
Low-fat, Low-carb—when it comes to heart disease prevention, it doesn’t matter (REALLY??) What genetics tell us about same-sex attraction—“Born this way”? Teenage boy goes blind after subsisting on Pringle’s, white bread and French fries; Are two drugs the answer for this caller’s osteoporosis? Lifestyle, not genetics, explains most heart risk; Warning issued over vaping hazards in wake of 5 death, hundreds of reports of serious lung disease; Are nitrites and nitrates in foods hazardous—or beneficial? If bacon is bad for you, what about nitrate-rich vegetables? How mouthwash can blunt exercise circulatory benefits. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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