According to a recent article in the Los Angeles Times, American adults get a “D” in science; 22% confuse astronomy and astrology! On a general science knowledge quiz consisting of 12 questions, the test-takers answered 7.9 correctly, on average. That’s a score of 66%. Only 6% answered all 12 questions correctly.
Similarly, lack of health literacy is also a huge problem among Americans. We are continually bombarded with often-contradictory health information. U.S. patients are confronted with myriad treatment options they are ill-equipped to properly choose among. Urban legend, aggressive direct-to-consumer advertising, and dumbed-down media stories add to the confusion.
The mission of Intelligent Medicine is to enhance your health IQ. Let’s start with this simple quiz to see if you get a “Pass”:
Documented benefits of exercise include all of these except:
Reduced risk of cognitive decline
Improved survival from many types of cancer
Better sexual performance
Protection from HIV infection
All are correct
Vitamin D has been shown to reduce the risk of all except:
Multiple sclerosis
Colon cancer
Influenza
Melanoma
All are correct
A natural way to reduce the risk of kidney stones is to:
Drink green tea
Do hot yoga
Drink lemon juice
Drink beer
None of the above
According to the “Hygiene Hypothesis,” you should:
Use Listerine mouthwash daily to prevent mouth infections
Clean household surfaces frequently with disinfectant
Allow children to play in the dirt
Keep up with regularly-scheduled vaccinations
All of the above
All of the following are true about mammograms except:
There’s a general consensus among health professionals that routine screening mammograms save lives
Mammograms can miss some cancers
Cumulative radiation exposure from mammograms increases a woman’s lifetime risk of breast cancer
After a certain age, it’s recommended that it’s OK for older women to stop getting routine screening mammograms
All are correct
The bacterial composition of your “microbiome” impacts all except:
Your weight
Your risk of developing diabetes
Your mood
Your risk of certain cancers
All are correct
Which of the following is an example of “epigenetics”:
The high risk of developing breast cancer in woman with the BrCa gene
The ability of persons predisposed to diabetes and weight gain to stay healthy with diet and exercise
Families in which most males die early of heart disease
The claim that diet and supplements can’t help autistic children since it’s pretty much “hardwired” from birth
None of the above
Examples of factors that promote aging and degenerative disease include all of the above except
Free radicals
Advanced Glycation Endproducts (AGEs)
Nitric oxide
Dietary trans-fats
All are correct
Sleep deprivation can result in all of the following except:
Decreased testosterone levels
Insulin resistance
Weight gain
Attention Deficit Disorder
All are correct
Among Americans over 65, the incidence of polypharmacy (the simultaneous use of more than 5 medications, some of which may be unnecessary) is greater than:
10%
25%
40%
50%
60%
D — There is no evidence that exercise confers protection against HIV
E — Vitamin protects against all of the above
C — Lemon juice, because of its citric acid content, reduces the risk of calcium oxalate stones
C — Exposure to germs in childhood “trains” the immune system to respond normally to pathogens and reduces the likelihood of allergic and autoimmune disorders
A — While most health organizations continue to recommend routine screening mammograms, considerable doubt has been raised over the survival benefits they may confer
E — All are affected by the bacterial composition of the microbiome
B — The ability of individuals to overcome genetic predisposition to diabetes and overweight is an example of epigenetic influence on the expression of heredity
C — Nitric oxide improves endothelial function which protects against circulatory disorders
E — All have been found to be associated with sleep deprivation
D — Over 50% of Americans over 65 are using five or more medications (polypharmacy)
If you answered all these questions correctly, or even nine out of ten, congratulations, you are a true paragon of Intelligent Medicine! If you got seven or eight right, you’re still doing better than average. If you scored 60% or less, your health literacy needs a boost. Try boning up on medical and nutritional facts by listening to our Intelligent Medicine podcasts and following the articles here at DrHoffman.com–you’re sure to ace the test when we repeat it sometime next year!
NTFactor® with D3/K2 is a tasty, chewable wafer that helps restore your energy,* reduces fatigue*, and gives the additional benefit of vitamin D3 and K2 supplementation.
Recent studies have suggested that up to 50% of adults and children worldwide are vitamin D deficient. Vitamin D has multiple roles in the body, including:
Maintaining the health of bones and teeth*
Supporting the health of the brain and nervous system*
Supporting the health of the immune system*
For a limited time, you can get 20% off NTFactor® with D3/K2 at NTFactor.com with code: D3SUPPORT