Diet and Detox Advice from Nutrition Luminary Ann Louise Gittleman, Part 1

Podcast

We kick off the New Year with diet and detox advice from nutrition luminary Ann Louise Gittleman, author of “Eat Fat—Lose Weight.” Ann Louise has been way out in front of the new trend to shed outmoded low-fat diet orthodoxy and embrace healthy fats. She offers practical suggestions for how to undertake your own personal detox program to inaugurate the New Year. Is juicing advisable? How can you take the edge off carbohydrate withdrawal? What’s the cortisol connection to holiday energy drain? What new beauty breakthroughs can help rebuild collagen? What nutrients will take center-stage in 2016? Click HERE for part 2.

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