January 2015
January 31
The effects of an injected placebo on endurance running performance
Med Sci Sports Exerc, Nov 19, 2014
‘Expensive’ placebos work better than ‘cheap’ ones
Fried food consumption, genetic risk, and body mass index: gene-diet interaction analysis in three US cohort studies
Salt may not affect heart risks
Green tea ingredient may target protein to kill oral cancer cells
Testosterone changes during vicarious experiences of winning and losing among fans at sporting events
January 24
Sitting for long periods increases risk of disease and early death, regardless of exercise
Annals of Internal Medicine January 2015
A study suggests that a hormone released after exercise irisin, may reduce breast-cancer cells and enhance chemotherapy
International Journal of Cancer, January 2015
American children eat too much pizza
by Bahar Gholipour, Live Science, January 19, 2015
Blueberries may lower blood pressure
Journal of the Academy of Nutrition and Dietetics, January 2015
Russell Wilson” “I eat a ton before games”
By Christopher Hunt, Men’s Fitness, January 2015
Tom Brady’s eating plan
By Katherine Landergan, The Boston Globe, December 12, 2015
Daily exposures to formaldehyde associated with cigarettes and E-cigarettes
New England Journal of Medicine, January 22, 2015
Common cholesterol-lowering drugs called statins can have unpleasant side effects, including muscle aches and weakness. Bergamot has been shown to lower cholesterol in human studies
International Journal of Cardiology, December 10, 2013
Effect of ashwagandha on tests of cognitive and psychomotor performance
Pharmacognosy Res 2014;6(1): 12-18
January 17
OTC supplement may aid in migraine prevention By Caroline Cassels, March 26, 2013
More than three quarters of U.S. flu shots ineffective By Julie Steenhuysen, Reuters, January 15, 2015
Tamiflu: millions wasted on flu drug, claims major report By James Gallagher, BBCNews, April 9, 2014
1 in 10 patients inappropriately prescribed aspirin to prevent first heart attack, stroke Journal of the American College of Cardiology, Volume 65, Issue 2, 20 January 2015, Pages 111–121
UEA research shows group walking cuts risk of life-threatening conditions British Journal of Sports Medicine, January 19, 2015
Reduction of delayed onset muscle soreness (DOMS) by a novel churchmen delivery system (Meriva): a randomized placebo-controlled trial J Int Soc Sports Nutr 2014 June 18, 2014
CoQ10 supplementation lowers inflammatory marker in heart disease patients Nutrition, July 2012
Environment trumps genetic in shaping immune system Stanford University, news release, Jan. 15, 2015
Sulforaphane Andenstaats apoptotic signaling in PC3 prostate cancer cells Oncogenesis, January 2015 Reduction of delayed onset muscle soreness (DOMS) by a novel churchmen delivery system (Meriva): a randomized placebo-controlled trial J Int Soc Sports Nutr 2014 June 18, 2014
Does screening asymptomatic adults for major disease save lives? It seems not International Journal of Epidemiology, January 2015
January 10
Cancer biopsies do not promote cancer spread, research finds
Mayo Clinic, January 9, 2015
Vitamin D Deficiency Predicts Cognitive Decline
Neurology, November 5, 2014
Trans Fat Linked to Worse Memory
American Heart Association 2014 Scientific Sessions: Abstract #15572. Presented November 18, 2014.
Homocysteine linked with diminished cognitive function in older men and women
Journal of Affective Disorders, August 5, 2013
Optimistic people have healthier hearts
Health Behavior and Policy Review, January 2015
Pessimism about the future may lead to longer, healthier life
Psychology and Aging, February 2015
January 3
Energy and nutrient density of foods in relation to their carbon footprint
American Journal of Clinical Nutrition, January 2015
The top 10 resolutions you can actually keep
By Dr. Ronald Hoffman, Intelligent Medicine Newsletter
Could playing Tchaikovsky’s ‘Nutcracker’ and other music improve kids’ brains?
Journal of the American Academy of Child & Adolescent Psychiatry, December 2014
Diet for a hot planet
By Anna Blythe Lappe
Hugs help protect against stress and infection, say Carnegie Mellon Researchers
By Shilo Rea
New diet guidelines might reflect environment cost
Associated Press, January 2, 2015
Mind over matter, the brain alone can tone muscle
Journal of Neurophysiology, December 24, 2014
Muscle mass predicts longevity in older adults
American Journal of Medicine, June 2014
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