Nutrition & Weight

One of the Worst Treated Conditions in Western Medicine, Part 1
May 15, 2018
Dr. Sarah Myhill is one of Britain’s foremost experts on Chronic Fatigue Syndrome (CFS), or as it’s sometimes referred to there, Myalgic Encephalitis (ME). In her book, “Sustainable Medicine,” she claims that “CFS is one of the worst treated conditions in Western Medicine.” Patients are sometimes told to just exercise, or undergo psychotherapy, to recover. Myhill vociferously disagrees, asserting: “Its mitochondria, not hypochondria!” She dismisses the notorious PACE study, which had become the standard of care for CFS sufferers with “graded exercise,” as scientific fraud. How do you repair the mitochondria and boost their function? Why is the Paleo-Ketogenic Diet central to recovery? What does the ATP profile test tell us about mitochondrial function? Dr. Myhill’s pioneering studies document objective improvements in patients’ cellular energetics, in addition to subjective reports of symptom amelioration. What are the five basic supplements she recommends? Why are support of thyroid and adrenal function critical? What role for sleep? How do infections undermine mitochondrial efficiency? Why is detoxification so important for some CFS sufferers? How do heat treatments and chelation help? Dr. Myhill continues to campaign for the rights of CFS patients to be properly diagnosed and treated in the face of what she terms “systemic medical abuse.” Click HERE for part 2.

One of the Worst Treated Conditions in Western Medicine, Part 2

Dr. Hoffman continues his conversation with Dr. Sarah Myhill, one of Britain’s foremost experts on Chronic Fatigue Syndrome (CFS) and author of "Sustainable Medicine: Whistle-Blowing on 21st-Century Medical Practice." Click HERE for part 1.

Intelligent Medicine Radio Show for April 28, Part 2
April 30, 2018
Natural therapies for gout; Paucity of greens in popular baby foods—missed opportunity for teaching kids to eat their veggies; Chocolate benefits seen for vision, blood pressure, mood; Drinking baking soda may alleviate autoimmune symptoms; Shingles vaccine fail adds to Merck woes; Why are eggs still denied “healthy” label when breakfast cereals receive American Heart Association endorsement? Do isometric exercises raise your blood pressure? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Leyla Weighs In
April 27, 2018
Nutritionist Leyla Muedin tackles this listener question: I recently watched an interview of Dr. Bruce Blumberg of The Obesogen Effect and the takeaway message is we are mostly programmed at birth with the ability to lose weight, or not, due to the impact of environmental toxin on our microbiome. Is this true?

Q&A with Leyla, Part 1
April 25, 2018
Education and health literacy as a determinant of health outcomes. Would you discuss kratom for pain control; what do you think of it? I take between 5,000 and 10,000 IU of vitamin D each day and get daily sun but my level is only 38 ng/mL, why? A headline reads "A single high fat meal increases risk for heart disease." Is this a valid study? Click HERE for part 2.

Q&A with Leyla, Part 2
April 18, 2018
What are your thoughts on "The Dark Truth About Chocolate"? Besides B6 and quercetin, are there any other natural antihistamines you recommend? Is taking medication in the morning (like Armour Thyroid) considered breaking the fast? The FODMAPs diet didn't help my SIBO, should I try the Specific Carbohydrate Diet? Click HERE for part 1.

Leyla Weighs In
April 13, 2018
Nutritionist Leyla Muedin answers this listener question: "Can I rely on ordinary blood tests to measure B vitamin levels?" Plus, low-calorie sweetener sucralose boosts fat accumulation in an in-vitro study; Artificial sweetener could intensify symptoms in those with Crohn's disease.

Six Keys to a Happy and Healthy Life, Part 1
April 12, 2018
Veteran integrative practitioner Dr. Frank Lipman, author of "How to Be Well," describes the 6 keys to a happy and healthy life. Why has he embraced the low-carb diet paradigm? What elimination diets form the core of his wellness programs? What foods can undermine health? Why is Dr. Lipman a proponent of healing broths? How best to undertake a detox program? What’s wrong with counting calories? Why is salt restriction overdone? What roles do other lifestyle factors play in undermining health? Sleep deprivation? Social isolation? Sedentary habits? Device dependency? How do touch, music, and gratitude support wellness? Is there hope that the How to Be Well paradigm will prevail in the face of resistance from mainstream medicine? Click HERE for part 2.

Six Keys to a Happy and Healthy Life, Part 2

Dr. Hoffman continues his conversation with veteran integrative practitioner Dr. Frank Lipman, author of "How to Be Well." Click HERE for part 1.

Q&A with Leyla, Part 1
April 11, 2018
Can eating pasta really help you lose weight? My 57-year-old wife has gallstones and surgery has been suggested, are there any alternatives so she can avoid it? Although my husband has a low PSA, he still has urinary urgency, could that be caused by a urinary tract infection or is it just his enlarged prostate? Click HERE for part 2.