Longevity

ENCORE: How to Live to Be 100+, Part 1
July 18, 2019
What can Chinese villagers teach us about how to live to be 100+? "The Longevity Plan: Seven Life-Transforming Lessons from Ancient China" details the incredible story of an American physician's visit to a bucolic village and the wisdom he brought back. Dr. John Day was a successful cardiologist with an impressive academic background when he found himself suffering from overweight, high cholesterol, hypertension, and an autoimmune condition necessitating five prescription medications. He traveled to a remote Chinese "Longevity Village" to learn the secrets of the many centenarians there. Is it their genes? What do they eat? Do they perform rigorous daily exercise? What are the ingredients of their famed "Longevity Soup"? How do their social interactions support health and longevity? Having transformed his own health, Dr. Day is now successfully extending the benefits of the Longevity Plan to U.S. patients. Click HERE for part 2.

ENCORE: How to Live to Be 100+, Part 2

Dr. Hoffman continues his conversation with Dr. John Day, author of "The Longevity Plan: Seven Life-Transforming Lessons from Ancient China." Click HERE for part 1.

Q&A with Leyla, Part 1
March 7, 2018
Highlights from the Integrative Healthcare Symposium. Would you have any experience treating Shwachman-Diamond syndrome? How can I take all of my various supplements without getting overwhelmed? I want to live to 120! Click HERE for part 2.

Clinical Focus: Trump’s Physical, Part 1
January 30, 2018
What’s the truth about President Trump’s physical? Is he at death’s door, or is he in “excellent” health as claimed by his White House physician? How to interpret his cholesterol numbers? What do his coronary calcium scores tell us about his heart risk? How was his mental acuity evaluated? What other tests would have yielded more information? Can longevity be reduced to an equation? What other ineffable factors besides diet and exercise contribute to survival? How does Trump compare to previous presidents? What’s the biggest risk factor for a chief executive to die in office? Click HERE for part 2.