QUIZ: Test your holiday health knowledge!
| By Dr. Ronald Hoffman
It’s the most wonderful time of the year—for some of us. For others, the holidays can mean stress, illness, overindulgence and the ensuing guilt, and a complete derailment of our yearly health goals. Take this quiz to find out if you know how to keep yourself healthy, relaxed, and on track over the holidays!
What’s the best way to maintain your diet through the holidays?
A) Force yourself to stick with only the healthiest options on the table
B) Indulge and enjoy the holiday meal—but get back to healthy eating the next day
C) Eat light, healthy meals when you’re not celebrating and have a healthy snack before parties to help curb the temptation to overindulge
B and C
Correct!
Wrong!
It’s cold outside! So crank up the heat indoors to help get a good night’s sleep, and stay inside during the day to avoid too much exposure to the winter chill.
True
False
Correct!
Wrong!
What’s the best way to avoid vitamin D deficiency in the wintertime?
Take a Vitamin D supplement (2000-5000 IUs) daily
Visit the tanning bed—within reason
Both!
Correct!
Wrong!
You can help ward off illness over the winter holidays by getting seven to eight hours of sleep every night.
True
False
Correct!
Wrong!
The holiday season is busy—so it’s a great time to ease up on your workout routine.
True
False
Correct!
Wrong!
What are some ways you can mitigate holiday stress?
Get enough sleep
Volunteer
Create a “quiet zone” free of texts, emails, social media, or other obligations.
All of the Above
Correct!
Wrong!
Are you ready to see your results?
Yes!
Correct!
Wrong!
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Healthy Through the Holidays
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